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Reply With QuoteCongrats on your weight loss.
Can't wait to hear about those Hot Curlers!
You go girl.
Weight loss Rewards
Hey guys I just wanted to see how you reward yourself when you lose weight. I have lost ten pound already and got a food scale and I plan that when I lose 50 pounds to buy Hot Curlers.
I wanted to see how you all reward yourself and if you had cheap ways of rewarding yourself.
Congrats on your weight loss.
Can't wait to hear about those Hot Curlers!
You go girl.
I set goals for myself with milestones. With each milestone I meet, I plan a reward for myself. My last reward was an awesome yoga mat I really wanted.
Some tips for goal setting: You DESERVE to reward yourself, don't be shy about it.Don't reward yourself with food. Considering food a reward trains the mind to feel deprived. Unhealthy food is NOT a reward. Think of things you really enjoy : manicures, massages, is there a new shirt you've been eyeing? A weekend road trip for some R&R? A vacation day from work just for you?
Awesome job on your weight loss. Keep going and keep rewarding yourself for meeting those goals!
"Be what you're looking for."
"The next time you're thinking of kicking someone when they're down, offer them your hand and help them back up instead."
I always set small target for me. And when i reach to that target i become very happy and inspired. I then again set a target bigger than the first. This way i am loosing my weight. Sometimes i fail fulfilling target but i don’t loose hope. I know that failure is the pillar of success.
Health is wealth. A healthy diet plan is the secret of a good health.
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