Has anybody heard of the 90 day challenge? It incorporates a nutritional shake mix as a meal replacement. Helps curb hunger ad assist in healthy weight loss. I have been doing it for about 3 weeks now and I feel great. I usually mix my shake with fruits, yogurt, ice, flax, etc. It's very versatile. Lactose free and diabetic friendly. (edit)
Last edited by CHANDLERS WISH; 05-03-2011 at 06:07 PM. Reason: sounds like advertising
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