Weight Watchers
Hello There! I'm trying to lose about 15-20 pounds. I'm not overweight but would like to lean out a little bit. I have tried other diet methods and have not had any success, does anyone have any experience with the weight watchers program? I need a program that will give me the results I need. Any advice? Thanks!
I do not mind weight watchers food for sale, it's concentration though is more on lower fat content in my opinion and you can't lose weight either just by diet alone, there has to be exercise and water intake.
Preferably for me, fresh foods are the best do you want to tell us your basic meal intakes say over a 3 day period, we can work with you on natural food supliments that you can try first if you like.
Check out some threads to, there are recipes, fitness challenges...
Welcome to the Forum.
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
Have you tried keeping a food journal? Keeping track of everything that goes into your mouth can be really helpful, especially if you're wanting to lean out and maintain.
I haven't had any experience with Weight Watchers, but I've heard that a great deal of women who lose weight with Weight Watchers gain it back within 5 years.
I've found I've had the most success with just moderating my diet, and making permanent changes as opposed to temporary ones.
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