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Reply With QuoteDown to 216!
Today - 217.8
Edit For Post Before This One: 323 should say 233
Down to 216!
WOW! Amazing! What have you been doing that works so far? Seems like you got it down.
The food you eat as you've posted on here don't seem that healthy (holistic to me - no offense meant). Do you workout regularly? Are you using some food replacement shakes, etc?
Reminder though, no outbound linking.
What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy
The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen
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Keep going! You will get results!
Great job!!! What are you doing to achieve your results?
"Be what you're looking for."
"The next time you're thinking of kicking someone when they're down, offer them your hand and help them back up instead."
Whew I dropped off the face of the earth for a little bit. I had gotten down to 214 by Thanksgiving, but after the holiday I fell off the band wagon and gained about 10lbs back, but now I'm back down to 216.Sometimes I might replace lunch or dinner with a Special K Protein Shake (depends on if I'm really hungry or only a little hungry). And I do munch through out the day, but it's been low calorie things, like the 100 calorie snack packs. I work out 3 - 5 days a week, but it varies. I've had class on M & W nights, and during the day I work from 7am - 2:30pm. And I work on Sunday nights so I'll either go during the day then, or I won't go at all. But my finals for class are coming up soon, so I will be back on a flip flop of night/day work schedule which will mess with my dieting again. But hopefully I can keep this up! If I keep at losing 10lbs a month, then I'll be down to my temporary goal of 165 by April or May, and then I can start my enlistment process!
At 213 (keep bouncing between that and 218). But my waist is down to a 39 from a 47 when I started in October.
That's great news, dear! Your achievements encourage me to keep going. Keep it up.
What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy
The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen
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