Help!! Can't loose weight!!!!

**Beautiful Disaster** · 10-25-2011 09:49 AM

If I remember correctly, if you netted -1761 calories then that means you shorted yourself a significant number of calories. Are you sure that's correct?

**Robyn731** · 10-25-2011 10:54 AM

I was having the same problem, and it was so frustrating. I was working out and hour or two a day, eating clean, and still didn't see the scale budge. My metabolism was screwed. I would adjust my calories over and over, and still nothing... now in the last three months I lost 25lbs, and feel so amazing!!!! Of course I still workout two times a day, and eat well, but I now get the best and easiest nutrition. And those calorie counting websites are great!!! I love using those along with a food journal. If you're interested let me know, I can give you lots of tips and show you how I changed everything : ) I also like giving people my personal workout schedules, because I focus a lot on building lean muscle along with cardio, you just get so much better of results!

**Beautiful Disaster** · 10-25-2011 10:56 AM

Robyn, why don't you go ahead and share your tips on how you were able to achieve such success? Please keep in mind that no outbound links, promotions, or advertising are allowed on WH.

**danceintx** · 10-25-2011 12:14 PM

Originally Posted by Beautiful Disaster

If I remember correctly, if you netted -1761 calories then that means you shorted yourself a significant number of calories. Are you sure that's correct?

I logged everything I ate very close to exactly, and my activity. I did yoga, and zumba class yesterday, along with shopped and running errands. There could be a margin for error for sure, but I still agree, I could be eating more calories. I logged a total of 1,100 calories yesterday. But I started out eating more calories months ago, and since I wasn't loosing weight, kept cutting back thinking I am eating too much to loose weight. Now, yesterday isn't like everyday, sometimes I eat more junk or excercize less. But in any case, I should be loosing weight I think. I think for whatever reason my metabolism is messed up, but I need to fix it. There has to be a way to loose weight for me.