Thread: I need help.

I think good snacks would be fresh raw veggies like carrots, celery, cauliflower, broccoli, cherry tomatoes, etc. I feel this snack is filling and is a good replacement for bread. It is also very low-calorie that way when you have to try your recipes you won't be including all those extra calories on top of the calories you already consumed with bread. You can also cut up some fresh fruit, but you would just need to be careful as to not eat a TON of it, because it does have sugars/carbs, but I do understand you can't eat veggies everyday, lol. You could also try a handful of mixed nuts. ONly really a handful though, because they are high fat (but the good fat which I am sure you know) but they will hold off your hunger and cravings until your next meal. Also very good for your hair and skin! One of my other snacks in low-fat yogurt with some granola. I know that Yo-Plait (sp?) has some that are only around 100 calories. Yogurt also stops cravings and is very healthy for a womans lady parts. I also sometimes like to get some of the "Soup At Hand" and sip on that while I work, because if I ever do get a craving I have that right there, but be sure to watch the sodium, if you can get low sodium that would be great, because with lots of salt you will bloat and have water weight. Oterhwise, most soups (besides the creamy ones) are pretty low-fat. Otherwise, you can always get some low-sodium boulion cubes and mix it in hot water and sip on that. Hope this helps!