Thread: wat t do ..plzz help me

sania, watch out for those noodles. Are they whole grain? If not, get some - or switch the noodles you eat to brown rice, or even better - to Quinoa. It will give you the carbs you want, but much more nutrition than the noodles will, your digestive system will thank you.

What kind of cereal do you eat in the morning? Typically cereals (except for a select few) are loaded with unneccessary sugar, which is bad for your body, and can do harm to your bloodsugar/metabolism, throwing off your whole day.

As the others have said, 1 week of eating healthy and exercising is not a lot of time to be seeing results.

The basis of a good diet to eat, is to keep things fresh, stay away from fatty foods and processed foods and instead eat very nutritious items. For breakfast, try to get a balance of protein and fiber - so things like egg whites, poultry, fish, or low fat cheese and whole grains like oatmeal, brown rice, whole grain toast, etc. Add some veggies or fresh fruit too, if you would like. Lunch should be a serving of protein again, with lots and lots of fresh veggies. And dinner should be the same. If you find yourself hungry between meals, have a small snack of fresh vegetables or a piece of fruit.

The tea you are drinking is fine, but make sure you're drinking plenty of water as well, around 8 cups of water a day in addition to the tea is what you're body will need.

The time of your exercise does not matter, the most important thing is that you are going on that treadmill every day, and walking fast enough that your heart is beating fast, and you're breathing harder. You may also want to do other things than only using the treadmill, do some push ups or sit ups, if you can grab some weights and do a bit of lifting once or twice a week. If you can, try to eat a little snack right after you exercise - preferably something protein, so a bit of low fat cheese or a small handful of nuts would be good for you, but it isn't absolutely necessary.