u all need to see me now....

**ordun'girl** · 12-07-2007, 03:36 PM

hi all.
u see, i have always been a slim girl with all the assets in the right proportions (though the breast is alittle small

). but all changed wen i got a job as a call centre agent. i started adding unnecessary weight.
the funniest thing is that i know i will get worse if i dont start exercising and dieting but i just kept postponing it. u need to see me now, i have bulging tummy, big thighs, and all.i procrastinate a lot, i dont know what to do about that, but i long to have my shape back, y i delay i dont understand.
pls, any help will be appreciated.

**sourpuss** · 12-07-2007, 03:41 PM

Ok, first let's take a look at what you are eating and when.
Do you pack healthy lunches and snacks for work? What do you do on your breaks?

Can you jog or walk to work? If you have to drive, can you park a mile away and briskly walk from there?

Do you have 20 minutes in the morning to do a little workout at home?

**ordun'girl** · 12-07-2007, 04:08 PM

tanx, sourpuss, i know i could count on u for a speedy reply.

i try not to eat breakfast but i get really hungry, so i started taking biscuit and tea, i dont think that is healthy for a breakfast.
i can only take a walk to work when am on night shift cos i have to rush and take a cab to work when am on morning shift.
i sleep during my breaks most times
yes i can fix in 20 minutes when am on morning shifts but i dont know about the night shift though.
tanx alot

**sourpuss** · 12-07-2007, 05:43 PM

Well first, skipping breakfast is part of the problem. The longer you wait to eat in the morning the slower your metabolism is for the day. You should really eat within an hour of waking.

If you are in a hurry. Pack your fridge with healthy options. I always have string cheese on hand and yogurt cups. Also, keep a box of granola bars handy.
The best is: big breakfast, medium lunch, small dinner.

Can you walk on the night shift? (as long as it's safe, maybe invest in some pepper spray) Then on the morning shift have the cab drop you off about 8-10 blocks away and briskly walk the rest of the way. Is there stairs at work that you could do a couple of laps on before you leave for home?

If you have time in the morning (or evening) jumping rope is always a good cardio exercise if you have the space to do it. You can just get a cheap rope at k-mart or where ever. 10 minutes of skipping and 10-15 minutes of ab exercises, push ups, and lunges should be adequate. I like to break it up, 3 mins skipping, 2 mins of crunches, 3 mins skipping, 2 mins push ups....etc. Up to 40 minutes if you want.

hope that helps

**ordun'girl** · 12-07-2007, 10:19 PM

tanx sourpuss, i will start today. hope the jumping rope will make me lose those fats in my thighs.and i only know about sit ups for ab exercise, hope that is enough.
tanx for ur help.
i really appreciate it

laura169 · 12-27-2007, 10:51 AM

Hello so how are you doing? I know how you feel because I also worked in a call center went from an active job to sitting on my rump all the time. Yes the pounds started coming. It is hard not to snack I know but if you have to as I did take in healthy low fat snacks,do exercises at your desk three are a lot of them (google desk exercises). Also to get my appetite under control I started using this hoodia spray (Diet Defense) before meals which helped so I didn't over eat.

smars · 01-10-2008, 01:45 PM

Diet Defense can be purchased at micronutra health. There is a guarantee so if it doesn't work for you return it.

**dawn9800** · 01-11-2008, 11:54 AM

I too work at a desk all day AAAHH I HATE IT
But thats beside the point lol
drink water water water dont forget that it makes it easy for me to drink enough sitting here all day a big ole cold glass I like water though

12-07-2007, 03:36 PM	#1
ordun'girl VIP Member Join Date: Oct 2007 Posts: 42	u all need to see me now.... hi all. u see, i have always been a slim girl with all the assets in the right proportions (though the breast is alittle small). but all changed wen i got a job as a call centre agent. i started adding unnecessary weight. the funniest thing is that i know i will get worse if i dont start exercising and dieting but i just kept postponing it. u need to see me now, i have bulging tummy, big thighs, and all.i procrastinate a lot, i dont know what to do about that, but i long to have my shape back, y i delay i dont understand. pls, any help will be appreciated.

12-27-2007, 10:51 AM	#6
laura169 Junior Member Join Date: Dec 2007 Posts: 3	Curious Hello so how are you doing? I know how you feel because I also worked in a call center went from an active job to sitting on my rump all the time. Yes the pounds started coming. It is hard not to snack I know but if you have to as I did take in healthy low fat snacks,do exercises at your desk three are a lot of them (google desk exercises). Also to get my appetite under control I started using this hoodia spray (Diet Defense) before meals which helped so I didn't over eat.

01-10-2008, 01:45 PM	#7
smars Junior Member Join Date: Dec 2007 Posts: 2	Wondering Diet Defense can be purchased at micronutra health. There is a guarantee so if it doesn't work for you return it.

01-11-2008, 11:54 AM	#8
dawn9800 Silver Contributor 100+ Posts Join Date: Dec 2006 Location: Mineola, Tx Posts: 266	I too work at a desk all day AAAHH I HATE IT But thats beside the point lol drink water water water dont forget that it makes it easy for me to drink enough sitting here all day a big ole cold glass I like water though __________________ [♥]Jessica Dawn[♥]

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-07-2007, 03:41 PM	#2
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 1,376	Ok, first let's take a look at what you are eating and when. Do you pack healthy lunches and snacks for work? What do you do on your breaks? Can you jog or walk to work? If you have to drive, can you park a mile away and briskly walk from there? Do you have 20 minutes in the morning to do a little workout at home?

12-07-2007, 04:08 PM	#3
ordun'girl VIP Member Join Date: Oct 2007 Posts: 42	tanx, sourpuss, i know i could count on u for a speedy reply. i try not to eat breakfast but i get really hungry, so i started taking biscuit and tea, i dont think that is healthy for a breakfast. i can only take a walk to work when am on night shift cos i have to rush and take a cab to work when am on morning shift. i sleep during my breaks most times yes i can fix in 20 minutes when am on morning shifts but i dont know about the night shift though. tanx alot

12-07-2007, 05:43 PM	#4
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 1,376	Well first, skipping breakfast is part of the problem. The longer you wait to eat in the morning the slower your metabolism is for the day. You should really eat within an hour of waking. If you are in a hurry. Pack your fridge with healthy options. I always have string cheese on hand and yogurt cups. Also, keep a box of granola bars handy. The best is: big breakfast, medium lunch, small dinner. Can you walk on the night shift? (as long as it's safe, maybe invest in some pepper spray) Then on the morning shift have the cab drop you off about 8-10 blocks away and briskly walk the rest of the way. Is there stairs at work that you could do a couple of laps on before you leave for home? If you have time in the morning (or evening) jumping rope is always a good cardio exercise if you have the space to do it. You can just get a cheap rope at k-mart or where ever. 10 minutes of skipping and 10-15 minutes of ab exercises, push ups, and lunges should be adequate. I like to break it up, 3 mins skipping, 2 mins of crunches, 3 mins skipping, 2 mins push ups....etc. Up to 40 minutes if you want. hope that helps

12-07-2007, 10:19 PM	#5
ordun'girl VIP Member Join Date: Oct 2007 Posts: 42	tanx sourpuss, i will start today. hope the jumping rope will make me lose those fats in my thighs.and i only know about sit ups for ab exercise, hope that is enough. tanx for ur help. i really appreciate it