imported_ashlan23

If theres anyone out there I need desperated help, here is my story!!!!!
I am a 19yr old single female that has just recently been out of high school I have always been a rather larger girl but has always had a nice shape!! Just recently I have experience an extreme weight gain!!! I went from 135 to 165 in a matter of about a year or year in a half!!!
I don't really do anything different I feel I still eat the same and do the same amount of excerise!!! what could be the problem and what are some solutions!!!!

AFemaleProdigy

There are many factors that could be effecting your weight. Such things could include changes in metabolism, hormone fluctuation, thyroid problems, other health conditions, depression, eating more (maybe you just don't notice?), consuming foods/drinks that are more fattening, land ess exercize.

The first suggestions would be to start eating only healthy foods and drinking more water. Exercize is VERY important to maintaining your weight and health. Keeping your mental state positive is also vital.

Women will start to gain more weight at various times in life. It's just a cruel part of nature and is most times a natural occurence. It is possible that there is a medical condition causing these changes, but it is usually normal or related to our lifestyles.

I am not sure how tall you are, but I am 5'5" and a couple years ago I weighed 150lbs which was about 20lbs too heavy for my height. It just started to pile on at a certain age even though nothing had really changed in my habits. I started eating healthy and drinking lots of water and managed to lose the 20lbs. I am still maintaining 130lbs today and feel great, but only because I eat well and exercize.

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~Jessica