i need help

shareeka · 01-16-2008, 08:23 PM

I am 21 years old and in the past three years i gain a lot of weight. I don't see how I gain the weight. But I need help on lossing the weight what should I do. I hate taking diet pills. Please somebody help. I am getting too big.

**sourpuss** · 01-16-2008, 10:14 PM

Ok, few questions:

A: How tall are you and what do you weigh?
B: How much have you gained over the last few years?
C: What is your diet and activity/exercise like?

**lexi** · 02-07-2008, 01:48 AM

I have the same issues so I joined a gym with a friend and we work out together so its fun. If you are a student there are usually student discounts which are nice when you don't have a lot of money.

Otherwise I know that weight watchers worked really really really well for my mom and two of my cousins who are in their 30's. You can just read up on how it works instead of paying to join and if you stick to it you will lose the weight. Good luck! I hope you find something that works for you!!!!!

01-16-2008, 08:23 PM	#1
shareeka Junior Member Join Date: Jan 2008 Location: Montgomery,Alabama Posts: 5	i need help I am 21 years old and in the past three years i gain a lot of weight. I don't see how I gain the weight. But I need help on lossing the weight what should I do. I hate taking diet pills. Please somebody help. I am getting too big.

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01-16-2008, 10:14 PM	#2
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 1,367	Ok, few questions: A: How tall are you and what do you weigh? B: How much have you gained over the last few years? C: What is your diet and activity/exercise like?

02-07-2008, 01:48 AM	#3
lexi VIP Member Join Date: Feb 2008 Location: Wisconsin Posts: 83	I have the same issues so I joined a gym with a friend and we work out together so its fun. If you are a student there are usually student discounts which are nice when you don't have a lot of money. Otherwise I know that weight watchers worked really really really well for my mom and two of my cousins who are in their 30's. You can just read up on how it works instead of paying to join and if you stick to it you will lose the weight. Good luck! I hope you find something that works for you!!!!!