Soy and Whey Protein Diet Plan? - Page 74

**Gemi23** · #**731** 07-09-2008, 08:55 AM

Quote:

Originally Posted by Lavadac

Hello Everyone,
Congratulations, Gemi23!! You're doing great.
The past week has been rough for me because of TOM (time of the month). When I first started on the shakes I lost 5 pounds in 4 days. I haven't weighed myself but I know I've put some pounds on since the 4th of July. But I have started back on my shakes today. My mini-goal is to lose 2-3 pounds per week. So doing the shakes and exercising I hope to reach my ultimate goal before August 10th (wedding date).

To Momof7 this is how I make my shake:
1 scoop of chocolate protein whey
1/2 banana
1 cup light vanilla soy milk
1 tbsp peanut butter
1/2 tsp flaxseed

The protein whey has 18 grams of protein in it. I purchased it from Vitamin World. I hope that helps!

Have a great day everyone!

Thank you!!

I went to Dr yesterday. He was shocked. I lost 16 lbs since I last saw him in May. I love this diet and the easiest part is I don't have to think about WHAT to eat Plus it's healthy. I am eating more fruit and veggies than I ever did and I don't feel deprived.

So good luck to you.

ladylrr · #**732** 07-09-2008, 10:50 AM

Hi Ladies,
I’m new here and would like to give the soy whey diet a try. I’ve been reading and it seems like you’ll our doing well.
Congrats on your weight loss. Can some please send me a copy of the article to me as well. ladylrrhotmail.com.

Thanks a lot.

momof7 · #**733** 07-09-2008, 04:55 PM

me too! I would like to see the originall article,although everything lavadac has written is helping greatly.I am qetsiyahruthatgmail.com. Good for you gemi I look forward to posting some pound droppig myself soon.I am just afraid to get on the scale! I don't want to be dissapointed.

Lavadac · #**734** 07-10-2008, 12:17 PM

Quote:

Originally Posted by ladylrr

Hi Ladies,
I’m new here and would like to give the soy whey diet a try. I’ve been reading and it seems like you’ll our doing well.
Congrats on your weight loss. Can some please send me a copy of the article to me as well. ladylrrhotmail.com.

Thanks a lot.

Hello Ladies,
I received the article from Nyahmarie and have e-mailed the article to Ladylrr and Momof7. Hopefully, it reaches you okay. It has been very helpful for me.

You're welcome Gemi23. You have been an inspiration. Hopefully, I'll lose the pounds I'm trying to lose in time. Thanks for your support!

Have a great day everyone!

katy4182 · #**735** 07-13-2008, 08:25 PM

Miss Bobbie,

You lost 14lbs in 3 days on the Soy and Whey Protein diet? Any tips?

**MynxV** · #**736** 07-13-2008, 10:58 PM

Hi Ladies,
I was reading the amazing stories and about the pounds being shed. I like many, have tried diet after diet, from pills, to slim fast to the special k. Nothing has worked for me, the diets just got to routine. This sounds like you can change up a bit in what you want to have in your shake. If any of you kind ladies can send me the article i would greatly appreciate it. Thank you!
e-mail: socagrl2009aol.com
thanks again!!

**nyahmarie** · #**737** 07-14-2008, 01:20 PM

Quote:

Originally Posted by MynxV

Hi Ladies,
I was reading the amazing stories and about the pounds being shed. I like many, have tried diet after diet, from pills, to slim fast to the special k. Nothing has worked for me, the diets just got to routine. This sounds like you can change up a bit in what you want to have in your shake. If any of you kind ladies can send me the article i would greatly appreciate it. Thank you!
e-mail: socagrl2009aol.com
thanks again!!

MynxV,

Sent it to you. Hope it helps.