losing weight - bad?

unwillingly_loved · 03-25-2008, 09:49 PM

ok, i always thought myself fat (178cm/5ft 10in and weighing about 80kg/160lbs) but lately i've started to walk to work and school so i'm doing about 60km a week. Since starting this i have lost 10kg and am still losing - i had not planned for this much weight loss! I dont want to keep losing weight but rather begin toning but i dont want to give up the walking because i feel a lot healthier since i started this regime. how

do i get the weight loss to stop?

**Little** · 03-25-2008, 10:25 PM

Make sure you're getting ALL your vitamins into your diet! As long as you are eating healthy, the weight loss shouldn't be a bad thing. I didn't know walking more could do so much ... I'm about your height, weigh about 20 lbs more ... maybe I should do a few laps around the quad before I go to class.
If it keeps going at this rate, though, you should probably see a doctor. It should level out soon as your muscle tone gets better and you have no more extra fat to lose.

unwillingly_loved · 03-28-2008, 06:00 PM

ok, awesome, thanks little!

i didn't know walking did that much either but i also spend all my time running around at work, or at least on my feet. I take daily vitamins and berocca so i should be ok onthe whole dietary requirements thing.

**Autumn** · 03-28-2008, 08:31 PM

IF you find that you are still losing too much maybe you should walk less. Keep walking so you keeop fit but just walk a little less.
I'm really thin. i have problesm with food and i've just started jogging. i've lost alot and been adivsed to keep jogging but not so much.

03-25-2008, 09:49 PM	#1
unwillingly_loved Junior Member Join Date: Mar 2008 Posts: 12	losing weight - bad? ok, i always thought myself fat (178cm/5ft 10in and weighing about 80kg/160lbs) but lately i've started to walk to work and school so i'm doing about 60km a week. Since starting this i have lost 10kg and am still losing - i had not planned for this much weight loss! I dont want to keep losing weight but rather begin toning but i dont want to give up the walking because i feel a lot healthier since i started this regime. how do i get the weight loss to stop?

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03-25-2008, 10:25 PM	#2
Little WH Junior Administrator Join Date: Feb 2007 Location: whjuniorad[at]hotmail[dot]com Posts: 1,559 Blog Entries: 4	Make sure you're getting ALL your vitamins into your diet! As long as you are eating healthy, the weight loss shouldn't be a bad thing. I didn't know walking more could do so much ... I'm about your height, weigh about 20 lbs more ... maybe I should do a few laps around the quad before I go to class. If it keeps going at this rate, though, you should probably see a doctor. It should level out soon as your muscle tone gets better and you have no more extra fat to lose.

03-28-2008, 06:00 PM	#3
unwillingly_loved Junior Member Join Date: Mar 2008 Posts: 12	ok, awesome, thanks little! i didn't know walking did that much either but i also spend all my time running around at work, or at least on my feet. I take daily vitamins and berocca so i should be ok onthe whole dietary requirements thing.

03-28-2008, 08:31 PM	#4
Autumn Silver Contributor 100+ Posts Join Date: Jan 2008 Location: England Posts: 152	IF you find that you are still losing too much maybe you should walk less. Keep walking so you keeop fit but just walk a little less. I'm really thin. i have problesm with food and i've just started jogging. i've lost alot and been adivsed to keep jogging but not so much.