Losing 9 pounds in two weeks is actually a lot. Typically when starting a diet and exercise program (if you are very overweight) your body will drop a lot right away. Once you settle into a healthy lifestyle, expect to lose 1-2 pounds a week. I know, that's not a lot and it takes a lot of patience and sticking with it but losing it slow is the best way to make sure you keep it off.




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i will tell you all what i did and how i did it. Its pretty easy, nothing to big. If anyone is still curious about this, please reply to this post and i will be more then happy to tell you all of my secrets...


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