Hi everyone, I have been real obsessed with my weight problem. I am 33 years old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! . This is a real tragic one for me. How can I not wear the ones I adore...morever the new look is getting me mad (with the comments from my friends). I know quite a few ways to get the slimming work on…….but I don’t really feel that, with the failures of many people on this way. I will make it through. Does anyone know a proven way to reduce the fat?

Please help me…..this thing is killing me!!!

Mental attitude.

You have to WANT to...

And, you have to BELIEVE that you can.

Then, you will choose the method that YOU think is best.

And, most of all, do it for yourself, don't look at what other say......

Chances are, they have other issues worse.. and your the culprit of the outlet...

JUST TRY THIS!!!
Here are some basic guidelines to follow if you want to burn fat:
1. DIET
Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.
Avoid high glycemic "bad" carbs as much as possible.

Sample Meal:

BREAKFAST
1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes.

MID-MORNING SNACKS:
2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese

LUNCH:
1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing.

MID-AFTERNOON SNACK:
1 Low fat Yogurt (any flavor)

DINNER:
6 OZ GRILLED CHICKEN OR FISH OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.

2. EXERCISE
Do interval training instead of long "same speed" cardio routines
Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.
REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off

REWARD FOR DOING A GOOD JOB EACH WEEK:
YOU CAN HAVE ONE(1) CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE. THEN BACK TO YOUR ROUTINE.....REMEMBER THERE IS NO SHORT CUT OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXCEPTION.

AGAIN GOOD LUCK!!

I've never heard it put that way, what great advice!!