Really the only way to lose weight and keep it off is to make a lifestyle change. That means changing the way you eat and what you eat forever. Diets may work short term but then you go right back to the way you were living before and that what caused you to gain all the weight in the first place. Losing weight isn't quick or easy, you just have to accept that and put in the hard work to change your lifestyle.
If you are talking all over life style change try reading the book ' The Gabriel Method'. Got a copy today, you can get it on line. Talks about why your body wants to keep fat and how to turn this fat storing off with adding certain foods (easy absorbing high nutrient), reducing stress, sleeping more, visualisation etc etc etc.
Worth a look?????
tt
Hey, well i was on apple diet when i lost 23 kg's nd no constipation at all, it was really good, well wish u all the very best, take careOriginally Posted by hina
Hi hina,
I was able to loose the weight I wanted for about 2 months..It was not much really - about 10kgs, but I ate almost low-fat meat - with a very low amount of carbohydrates...from time to time, added vegetables as well, but no fruits, no juices, no bread, no sault, no sweets...also did sports 5 days a week..it really means changing lifestyle. I am not quite sure, if I would be able to keep this weight actually... That's why I was wondering about different diet pills... I read some review of Proactol..Has anyone tried it?
Last edited by CHANDLERS WISH; 07-14-2008 at 02:14 AM. Reason: advertising link
hey rabia, ive started taking the med.been 2 days.not consuming fatty food and mostly fruits. i just wanted to know in how many days can i expect any change on my weighing scale..n what is the blood grp diet.n also tell me bout the apple diet.thanx tc
rabia i dun know wat to say to u.bt i guess this will do for the time being.I LOVE U.oh my gawwwd ive lost 5 kgs in a 20 days.thanx 2 u.nobese workd for me aswell.its amazing.my appetite hs become 1/3rd of wat it was.its amazing. i feel lyk singing.all the gals out there pls its a worth try.trust me..
Re: i need help to lose weight
Hey!Walking is very best, then biking,swimming aerobics too lastly is weights which does not help much.
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Last edited by CHANDLERS WISH; 07-14-2008 at 02:10 AM. Reason: advertising not allowed
Re: I need help to lose weight
An ideal weight loss plan is Anne Collins Weight Loss Program, It is packed with delicious low-fat recipes and advice on exercise, diet motivation and diet nutrition. And it costs only a fraction of other weight loss plans.
Last edited by Fallen1; 08-05-2008 at 09:01 AM. Reason: Remove outbound link
You should try the Qwave system. It helps you counting the calories eaten, uses your results to adjust your program and guide you toward your weight goals. You should check it out.
Last edited by CHANDLERS WISH; 03-31-2009 at 03:47 AM. Reason: outbound linking
Agreed. This has been the only method that has stood the test of time. If there was a magic fad diet or pill then there wouldn't be an obesity epidemic.
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