i need help to lose weight - Page 2

**sourpuss** · #11 06-12-2008, 05:38 AM

Really the only way to lose weight and keep it off is to make a lifestyle change. That means changing the way you eat and what you eat forever. Diets may work short term but then you go right back to the way you were living before and that what caused you to gain all the weight in the first place. Losing weight isn't quick or easy, you just have to accept that and put in the hard work to change your lifestyle.

**talk time** · #12 06-12-2008, 08:07 AM

If you are talking all over life style change try reading the book ' The Gabriel Method'. Got a copy today, you can get it on line. Talks about why your body wants to keep fat and how to turn this fat storing off with adding certain foods (easy absorbing high nutrient), reducing stress, sleeping more, visualisation etc etc etc.

Worth a look?????

tt

rabiach · #13 06-12-2008, 10:29 AM

Quote:

Originally Posted by hina

ive heard of this medicine already.infact i know sm1 using it.it is pretty effective.n ive also done protein diet, its also called atkins,have done it twice and lost 5kgs in 15 days both the times.but it gave me a very bad constipation,thats y i dont wana try it again..tc

Hey, well i was on apple diet when i lost 23 kg's nd no constipation at all, it was really good, well wish u all the very best, take care

tyord · #14 06-16-2008, 08:19 AM

Hi hina,

I was able to loose the weight I wanted for about 2 months..It was not much really - about 10kgs, but I ate almost low-fat meat - with a very low amount of carbohydrates...from time to time, added vegetables as well, but no fruits, no juices, no bread, no sault, no sweets...also did sports 5 days a week..it really means changing lifestyle. I am not quite sure, if I would be able to keep this weight actually... That's why I was wondering about different diet pills... I read some review of Proactol..Has anyone tried it?

hina · #15 06-17-2008, 08:50 AM

hey rabia, ive started taking the med.been 2 days.not consuming fatty food and mostly fruits. i just wanted to know in how many days can i expect any change on my weighing scale..n what is the blood grp diet.n also tell me bout the apple diet.thanx tc

hina · #16 07-11-2008, 01:18 AM

rabia i dun know wat to say to u.bt i guess this will do for the time being.I LOVE U.oh my gawwwd ive lost 5 kgs in a 20 days.thanx 2 u.nobese workd for me aswell.its amazing.my appetite hs become 1/3rd of wat it was.its amazing. i feel lyk singing.all the gals out there pls its a worth try.trust me..

Lily10 · #17 07-14-2008, 01:04 AM

Hey!Walking is very best, then biking,swimming aerobics too lastly is weights which does not help much.

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onestepfit · #18 08-01-2008, 01:02 AM

An ideal weight loss plan is Anne Collins Weight Loss Program, It is packed with delicious low-fat recipes and advice on exercise, diet motivation and diet nutrition. And it costs only a fraction of other weight loss plans.