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| Weight Loss Trying to figure out how to shed some pounds? Share your success stories, and discuss all weight loss questions here. |
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#1 |
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Junior Member
Join Date: Jun 2008
Posts: 10
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i weigh 75 kg and am 5 feet 6 inches tall. ive tried almost everything,i do a lot of exercise,like 5km rowing and then 3 km jogging.i eat 2 meals a day which do not contain any trace of sugar,am still not able to shed a pound..i eat all kinds of veggies,take fresh juices aswell...need help.
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#2 |
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Junior Member
Join Date: Jun 2008
Posts: 4
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hey, hina r u from pakistan??? i'm asking cuz if u r than i'll tell u one medicine with 100% no side effects, cuz my case was same like urs, i hv gone thru the same, my weight was 110kg and i lost 23 kg's in 2 n half months and still losing....
take care |
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#3 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,367
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Hina, you may want to try eating more often. Not necessarily more food, just smaller portions more frequently to keep your metabolism going.
__________________
Hard work beats talent, when talent doesn't work hard. Register! | Rules/FAQ | Contact Mod |
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#4 |
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Junior Member
Join Date: Jun 2008
Posts: 12
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Here are some basic guidelines to follow if you want to burn fat:
1. DIET Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats. Avoid high glycemic "bad" carbs as much as possible. Sample Meal: BREAKFAST 1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes. MID-MORNING SNACKS: 2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese LUNCH: 1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing. MID-AFTERNOON SNACK: 1 Low fat Yogurt (any flavor) DINNER: 6 OZ GRILLED CHICKEN OR FIST OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUP OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXEPTION. AGAIN: ONE CHEAT MEAL A WEEK!!!! REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated. 2. EXERCISE Do interval training instead of long "same speed" cardio routines Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym. REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off |
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#5 |
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Junior Member
Join Date: Jun 2008
Posts: 12
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Here are some basic guidelines to follow if you want to burn fat:
1. DIET Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats. Avoid high glycemic "bad" carbs as much as possible. Sample Meal: BREAKFAST 1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes. MID-MORNING SNACKS: 2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese LUNCH: 1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing. MID-AFTERNOON SNACK: 1 Low fat Yogurt (any flavor) DINNER: 6 OZ GRILLED CHICKEN OR FISH OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUT OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXCEPTION. AGAIN: ONE CHEAT MEAL A WEEK!!!! REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated. 2. EXERCISE Do interval training instead of long "same speed" cardio routines Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym. REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off |
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#6 |
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Junior Member
Join Date: Jun 2008
Posts: 10
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yes rabiach im from pakistan.r u? i wud be really thankful, if u give me the name of the med.n did u exercise aswell along with the med? thanx waiting for ur reply
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#7 | |
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Junior Member
Join Date: Jun 2008
Posts: 10
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Quote:
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#8 |
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Junior Member
Join Date: Jun 2008
Posts: 4
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Hey hina, I'm also from pk, medicine name is ' NOBESE" 10 mg. one tablet daily, u'll see results in a few days insha ALLAH, nd along with medicine try to take lemmon tea atleast 3 or 4 times a day, have u ever tried a protien diet??? take care
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#9 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,367
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Think of them less as meals and more as snacks. Smaller portions, more often.
__________________
Hard work beats talent, when talent doesn't work hard. Register! | Rules/FAQ | Contact Mod |
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#10 |
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Junior Member
Join Date: Jun 2008
Posts: 10
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ive heard of this medicine already.infact i know sm1 using it.it is pretty effective.n ive also done protein diet, its also called atkins,have done it twice and lost 5kgs in 15 days both the times.but it gave me a very bad constipation,thats y i dont wana try it again..tc
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