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Top 8 Foods To Give You Healthy And Gorgeous Skin

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  • Top 8 Foods To Give You Healthy And Gorgeous Skin

    Introduction
    The skin is the outer covering of the whole body, and it reveals our beauty. It is important to take care of the skin by applying the right products and eating healthy foods. There is a saying that we are what we eat. This means that what is ingested will automatically have an impact on the way individual looks. Many foods can be taken to ensure that one has a healthy, gorgeous skin, and they include:

    1)Tropical fruit
    Tropical fruits contain vitamin C, and this helps to protect the skin against free radicals that are damaging. Tropical fruits include pineapple, kiwi, papaya, and guava. Vitamin C is an antioxidant, and this is naturally stored in the skin. It is advisable to take foods that are rich in vitamin C as this helps to replenish the stored one. Vitamin C also helps the body to produce collagen, and this is a protein that keeps the skin firm and elastic.

    Also Watch: Juicing with these 5 Fruits for Clear and Glowing Skin

    2)Legumes
    This is a source of protein that contributes to repair the worn out cells that have been damaged by free radicals. Proteins are broken down during digestion into amino acids, and these are the building blocks of cells. Amino acids help to repair/regenerate collagen and skin cells.

    3)Broccoli
    This is a type of cruciferous vegetable, and it is rich in antioxidants to include vitamin E and C. Vitamin C that is located in broccoli aids in the production of collagen and keeps the skin supple and healthy. Vitamin E aids in protecting the skin membranes and it also guard against UV rays of the sun.

    4)Walnuts
    This is one of the best sources of omega-3 fatty acids especially for people who do not like taking fish. Omega-3 fatty acids help in making the skin smooth making one look young and gorgeous. It also makes the hair shine, and this improves an individual’s appearance.

    5)Tomatoes
    A study that was done in Germany revealed how a tomato paste rich in lycopene helped in preventing sunburn when it was combined with olive oil and taken daily for ten weeks. Besides the fact that tomatoes are an excellent source of lycopene, they are also termed as a high carotenoid fruit. These nutrients help in slowing down the cell damage that is caused by the free radicals leaving one with a healthy, gorgeous skin.

    6)Eggs
    Eggs are an excellent source of proteins, and this helps in the repair of worn out tissues in the body. Eggs also provide the body with biotin, and this is an essential vitamin that protects against excessive drying of the skin.

    7)Blueberries
    This low profile berry was ranked number one in terms of providing antioxidants to the body. A department of agriculture that is located in the United States did the ranking, and this is after comparing it to 40 vegetables and fruits that are common. The antioxidants found in blueberries help to protect the body against premature aging, and this leaves one with youthful and gorgeous skin. Add half a cup of blueberries to cereals or yogurt, and this can be taken daily. One can start the day with a healthy breakfast containing whole grain waffles and blueberries.

    8)Wild salmon
    Salmon that are not raised locally provide one of the best sources of omega-3 fatty acids. This is an ingredient that helps to keep the skin moisturized and supple. Salmon contains selenium, and this mineral protects the skin against the harmful ultraviolet rays of the sun. Vitamin D is also found in salmon, and this helps to keep the teeth and bones healthy and strong. Salmon can be taken in a variety of ways to include when grilled, baked, or taken with salad, sushi, pasta or asparagus.

    Conclusion
    The health experts advocate for healthy diets because they improve the appearance of a person by making one look youthful and gorgeous. Healthy foods will also help to prevent diseases by boosting immunity. The foods that can be taken to have a healthy and gorgeous skin include blueberries, walnuts, legumes, broccoli, wild salmon, tomatoes, eggs, and tropical fruits.

    Reference
    1. https://www.consumerhealthdigest.com...naturally.html
    2. https://www.thebeautyinsiders.com/to...iful-skin.html
    3. http://www.wikihow.com/Keep-Your-Ski...y-Eating-Foods
    Author Bio
    Adonia Dennis (**adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to beauty and skincare treatment. She is an independent researcher who research for the all type of skin related issues. She is a passionate blogger who loves to write and share her views on health, fitness and diet.

    • Mikkaela
      #8
      Mikkaela commented
      Editing a comment
      Wonderful! Beautiful skin is my goal!

    • Zahidwc
      #9
      Zahidwc commented
      Editing a comment
      Thanks for the post

    • NutritionBalance
      #10
      NutritionBalance commented
      Editing a comment
      we need to consume these fruits or smoothie or juice is also OK?
    Posting comments is disabled.

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