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  • Effects and Benefits of Beauty Sleep for Your Skin

    Effects and Benefits of Beauty Sleep for Your Skin

    When you lack sleep, you will notice skin sags bags, and other problems in your face showing up. The reason behind this is that the lack of sleep will cause your blood vessels to dilate leading to dark circles on your face. Rubbing your eyes due to sleepiness will only worsen those dark spots.
    Besides the dark spots, not having enough sleep can also lead to stress. That tension is obvious and can easily be seen by your peers, especially when you look sad, angry, tired, and even older.
    ...
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    Last edited by WH Admin; 08-17-2015, 05:58 PM.

  • Easy Peasy Lemon Squeezy

    Easy Peasy Lemon Squeezy

    I love the smell of lemon in my home, especially during the boring dull winter months. I already knew there are many uses out there for lemon other than its beautiful smell, but I was shocked at the amount of uses that are out there; not only nutritionally but for around the home.

    This sour little fruit has a ton a nutrients! It contains citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. The lemon peel alone contains as much...
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  • School, Testing, and Children, Oh My!

    School, Testing, and Children, Oh My!

    I often find myself wandering around the internet to find something to inspire a gooooood topic that I can chew on in my brain for a while. Something to tickle all those intellectual parts. I found a video, woot! The main topic was about the current school system and how it basically does not promote growth and the over emphasis on the “testing” grades. OH YES! My brain loves to walk down the many thought paths that are possible with this current thing we call school. . .

    In the beginning...
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  • Falling Head Over Heels In Warmth

    Falling Head Over Heels In Warmth

    The Fall season has finally arrived! Grab your Uggs, the Snuggie you shamelessly own, and a cup of that deliciously homemade from-the-box hot chocolate! Not only does the Fall season mean new Fall fashions, it also means cuddle weather is approaching faster than you are probably ready for. For those who already have Cuddle Buddies this season, Congrats! For those who do not—join the freaking club.

    While fall is my absolute favorite season of all time, it also reminds me of how “available”...
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  • The Reaping, the Sowing

    The Reaping, the Sowing

    Reaping and sowing. Karma. Getting back what you give. This is one of the earliest lessons I remember from my mother. Although I heard her each and every time she said it, the true extent of its meaning did not expose itself to me until my twenties. Whichever way it’s stated, the meaning is still the same: whatever you hand out, is what you get back.

    I believe that in most cases, transparency can be the cure for many an ailment and so I’ll share that in my twenties, I could be (as the...
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  • Perfect Skin at Any Age with the Oil Cleansing Method

    Perfect Skin at Any Age with the Oil Cleansing Method

    For women, taking care of our complexion is pretty high on our beauty priority list. Throughout our lives, most of us will go through hundreds – even thousands, of dollars trying to find the perfect face wash and moisturizer to keep our skin acne-free while preventing wrinkles and age spots. I’m not here to judge, only to let you in on a little secret; your perfect face wash and moisturizer have been within in reach your entire life. In fact, most of you probably have both of these acne-and-wrinkle-fighting...
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  • Top Ten Sex Toys for Creating Your Own Fifty Shades of Grey Fantasy—Part One

    Top Ten Sex Toys for Creating Your Own Fifty Shades of Grey Fantasy—Part One

    Inspired by the popular erotic trilogy by E.L. James, women everywhere are looking for ways to bring the fantasies in the books into their own bedrooms. Read on to discover the top five sex toys you can use to spice up your sex life as used by Anastasia Steele and Christian Grey in Fifty Shades of Grey, as well as, ideas on what to do with them and how to use them safely. Also, be sure to stay tuned to find out what the next top five products are in Part Two, next week.


    Top...
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  • Women’s Quite Different Experiences of Orgasm – Alone and During Sex

    Women’s Quite Different Experiences of Orgasm – Alone and During Sex

    Sheila Kitzinger (British childbirth expert) gives her experience of talking to women:

    “Only about half of all the women who have told me about their sexual experiences say they usually have orgasms during lovemaking. The others either do not have orgasms, or find that they usually have an orgasm only when masturbating.” (1983)

    It cannot be right to call an experience that so many women have throughout their lives ‘dysfunctional’. Men are never ‘dysfunctional’ in this way...
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  • A Little Goes A Long Way

    A Little Goes A Long Way

    Picture this: Beautiful summer day in May, all your family, friends, and friend’s families gathered in one place to celebrate your greatest accomplishment thus far—college graduation. You watch all your friends and classmates you spent the last four years with accept their degree’s with ear-to-ear smiles on their faces, only to then discuss having to find a job and pay bills—with ear-to-ear upside-down smiles on their faces. But, who knew being a recent graduate would be a full-time job and emotional...
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  • Why I Drink Hot Water with Lemon

    Why I Drink Hot Water with Lemon

    You see them everywhere. You work with them. You hang out with them. Heck – you may even be one of them. Caffeine fanatics; which I’ve cleverly nicknamed “Caffiends.”

    It wasn’t too long ago that I, too, was a Caffiend. I used to wake up to a piping hot pot of coffee to fuel me up for my day of feeling like a crack-addicted zombie, only to come spindling down and crash harder than a Crash-Test-Dummy by 2pm. As a lifelong migraine sufferer, I found that these caffeine crashes were an...
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  • Typical Stroke Symptoms For Women
    WH Admin
    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    09-28-2015, 04:55 PM
  • Female Infertility and Its Causes
    admin
    Female Infertility and Its Causes

    If a woman cannot get pregnant within a year of unprotected intercourse, she may have fertility problems. Female infertility may be caused by a number of different things, including:

    Ovulation disorders. This is the most common problem, which accounts for 30% of women’s infertility.
    Ovulation disorders can be caused by:
    Polycystic ovarian syndrome – a condition that makes it more difficult for the ovaries to produce and release a mature...
    09-23-2015, 04:54 PM
  • 8 Most Common Menopause Symptoms
    admin
    8 Most Common Menopause Symptoms

    Decreased production of estrogens may produce unpleasant symptoms of menopause, which can vary from person to person. Estrogen regulates the menstrual cycle and affects the reproductive system, urinary tract, blood vessels, heart, breast, bones, pelvic muscles, skin, mucous membrane, hair and brain. As a result, women may experience the symptoms of menopause throughout the entire body.
    The most common menopause symptoms are:
    1. Menstrual cycle changes. Periods
    ...
    09-11-2015, 04:44 PM
  • BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    WH Admin
    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    Skin is central in the visual and social experience, as it clearly reflects consequences of aging. Skin aging is influenced by various factors including excess alcohol consumption, ultraviolet radiation, environmental pollution and tobacco abuse. In addition, few people realize that as body weight enhances, and their blood sugar levels rise, biochemical reactions disrupt the structural framework of the skin. Combined, these factors...
    09-09-2015, 04:08 PM
  • Main Causes Of Delayed Period
    WH Admin
    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    09-04-2015, 12:05 PM
  • How to Perform a Breast Self-Exam
    admin
    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    09-02-2015, 05:34 PM
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