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  • The Fork in the Road

    The Fork in the Road

    Inevitably, at some point in our lives, we all encounter change. Some of those changes are for the better, some are for the worse. Some changes bring incredible joy, some bring incredible pain. Choosing the path to travel when that change arrives is completely up to you.


    An upcoming wedding, a new baby, a brand-new home – all these things create phenomenal change in anyone’s life. These things and things like them almost always result in joy. Not just happiness, which is...
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  • Background Research to Understanding Female Orgasm – Part II Shere Hite

    Background Research to Understanding Female Orgasm – Part II Shere Hite

    Shere Hite sent out questionnaires which were answered anonymously by 1,844 women between 1972 and 1974. The women in her sample were analyzed as follows:


    Orgasm regularly from intercourse 30%
    Need additional clitoral stimulation 19%
    Orgasm rarely from intercourse 22%
    Never orgasm from intercourse 29%


    So half of her sample said they could never or rarely orgasm through intercourse. Hite attempted to prove that female orgasm relies on clitoral...
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  • How to Get Rid of Bloating and Excess Water Weight

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have...
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  • The Holidays, the Blues and All that Jazz

    The Holidays, the Blues and All that Jazz

    The 2014 holiday season is now in full effect, whether we want it to be or not. For every one of us who welcomes the season with open arms, there are an equal number of us who find ourselves in the throes of the shuffle and struggle to come out in one piece.

    Life throws out many, many curve balls. The fact that we’ve attempted to hit those balls, and ultimately “failed” at the attempt seems to be emphasized at this time of year. During a recent conversation with a friend who is...
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  • Make a Lighter Dessert this Thanksgiving

    Make a Lighter Dessert this Thanksgiving

    It’s the most wonderful time of the year! Well, culinarily speaking. Autumn graces us with seasonal foods that may be used in hearty recipes guaranteed to warm your soul. Pumpkin is one of those foods. Unfortunately, a good number of pumpkin recipes are decadently calorie rich and high in fat. In an effort to make a healthy yet palatable pumpkin dessert, put a spin on a classic recipe by nixing the dairy to keep the pounds and food comas at bay.


    Ingredients:

    ...
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  • A Challenge of the Popular Beliefs: How and When Women Orgasm

    A Challenge of the Popular Beliefs: How and When Women Orgasm

    The Web reflects the implicit contradictions and insecurities associated with women’s sexuality. Despite the intense interest in female orgasm and how it might be achieved, everyone assumes that every other couple out there has it all figured out.


    So typically men advise each other on techniques for ‘giving a woman an orgasm’ through intercourse and stimulation of the vagina. Men’s interest in female orgasm is driven by their desire to motivate a partner to be more interested...
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  • Foods That Help Alleviate Period Pains

    Foods That Help Alleviate Period Pains

    We all have our own cravings during our periods. Why? During the time leading up to our periods, and a short while after our monthly menstrual cycle, our bodies are naturally in a “breeding state.” This basically means our estrogen levels peak during its fertile time causing our bodies to desire a higher calorie consumption to help fertilize the ovulated egg. Along with cravings come those pesky and painful period pains, (yes, the alliteration was completely necessary). Fortunately, there are...
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  • Women’s Sexual Dysfunction Always Defined In Terms Of Intercourse?

    Women’s Sexual Dysfunction Always Defined In Terms Of Intercourse?

    Women used to be described as ‘frigid’ when they failed to simulate arousal in response to intercourse. The requirement was never for a woman to truly orgasm. Today women continue to fake. It is men who want women to be aroused by sex.


    ‘Vaginismus’ is a reproductive problem because intercourse leads to pregnancy. The sexual problem arises because of a man’s desire to penetrate and thrust to orgasm. So the definition of women’s sexual function or dysfunction is defined...
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  • Decoding His Body Language

    Decoding His Body Language

    The male mind is a complicated thing to understand. Guys complain about females being a complex and difficult being to comprehend but men are just as much of a mystery as we are. Chances are you’ve come across a male in your life that basically through you for a loop. You couldn’t tell whether he liked you; or if he did it was hard to decipher if his feelings were non-committal or sincere; and your feelings about him were dependent on what he thought of you or how he felt. Now deciphering all...
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  • Committing to a Better Life

    Committing to a Better Life

    As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far more hours still. We spend our weekends caring for elderly parents, ailing spouses, running kids here and there, and doing things for the community.


    At best, we find ourselves...
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  • Typical Stroke Symptoms For Women
    WH Admin
    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    09-28-2015, 04:55 PM
  • Female Infertility and Its Causes
    admin
    Female Infertility and Its Causes

    If a woman cannot get pregnant within a year of unprotected intercourse, she may have fertility problems. Female infertility may be caused by a number of different things, including:

    Ovulation disorders. This is the most common problem, which accounts for 30% of women’s infertility.
    Ovulation disorders can be caused by:
    Polycystic ovarian syndrome – a condition that makes it more difficult for the ovaries to produce and release a mature...
    09-23-2015, 04:54 PM
  • 8 Most Common Menopause Symptoms
    admin
    8 Most Common Menopause Symptoms

    Decreased production of estrogens may produce unpleasant symptoms of menopause, which can vary from person to person. Estrogen regulates the menstrual cycle and affects the reproductive system, urinary tract, blood vessels, heart, breast, bones, pelvic muscles, skin, mucous membrane, hair and brain. As a result, women may experience the symptoms of menopause throughout the entire body.
    The most common menopause symptoms are:
    1. Menstrual cycle changes. Periods
    ...
    09-11-2015, 04:44 PM
  • BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    WH Admin
    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    Skin is central in the visual and social experience, as it clearly reflects consequences of aging. Skin aging is influenced by various factors including excess alcohol consumption, ultraviolet radiation, environmental pollution and tobacco abuse. In addition, few people realize that as body weight enhances, and their blood sugar levels rise, biochemical reactions disrupt the structural framework of the skin. Combined, these factors...
    09-09-2015, 04:08 PM
  • Main Causes Of Delayed Period
    WH Admin
    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    09-04-2015, 12:05 PM
  • How to Perform a Breast Self-Exam
    admin
    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    09-02-2015, 05:34 PM
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