• If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Announcement

Collapse
No announcement yet.

exercise gym or home

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    Both

    Comment


    • #47
      Hi Amy,
      I experienced gym results in better fitness results as you have been provided with the workout plan and diet chart to meet your fitness goals and body requirements and motivational environment always comes in group workouts.

      Comment


      • #48
        Best exercise to do at home.
        After the warm up.
        20 bodyweight squats. 10 push ups. 20 walking lunges 10 each leg. 10 dumbbell rows (using a gallon milk jug or another weight. 15 second plank. 30 jumping jacks.

        Comment

        Working...
        X