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Lower back pain is one of the most common complications for office workers

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    Lower back pain is one of the most common complications for office workers

    8 out of 10 adults report experiencing lower back pain at some point in their lives. Though some assume that lower back pain is a risk that's primarily faced by those in very physically active lines of work, people in sedentary lines of work also face a real risk of experiencing axial pain.

    #2
    This is the problem of modern life. Staying healthy can be difficult in the best of circumstances. Those who sit at the table for 8, 10, 12 hours a day, there is an even more difficult task. A truly healthy life combines many things: from eating to getting enough exercise, maintaining a healthy mind. Ignoring any aspect of good health can undermine your health.
    Take short breaks so you can focus and help feel mentally and physically exhausted after work. You will get more work and more energy to stay active when you are not at the table.
    Pass the elevators and climb the stairs.
    It will be difficult if you are at your desk all day. So skip the elevators and go down the stairs. Park in a location farther from your office. Take the "scenic" route when going to your table. And find as many additional steps as you can during the day.
    Moving in the office can be difficult, so it's important to take advantage of the opportunity when it presents itself. Conference calls and phone calls can be a vital aspect of many companies in this age of technology. Take the opportunity to get out of the table and take a walk. Move. Stretch. If you do not need to sit and take notes, this is the ideal time for 20-30 minutes of traffic every day.

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      #3
      Agreed, Loric2014.

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        #4
        Yes! Loric. I agree with your answer. It's so difficult to work in the office. I can't seat more than 15 minutes on the chair at my home, but in the office, I have to sit at least 6 hours. IT makes so tired and anxious and suffer from full body pain. Even sometimes I think I should give resign to this job.

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