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What do you want to learn most about getting strong and toning?

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  • What do you want to learn most about getting strong and toning?

    New to the forum here! Shout out to the women in this forum what do you want to learn most about getting strong and toning when losing weight?

  • #2
    I know it seems like a good question because I know protein can be important with toning your body but is there a way to tone with low/no protein in your diet, not allowed high amounts of protein you see, would be great to get some tips

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