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Which is the best way to decrease weight?

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  • Which is the best way to decrease weight?

    Which is the best way to decrease weight.......?

  • The short answer is to take in less calories than you burn. This can be accomplished by many manners. Diet and exercise making sure that you eat properly, eat the proper foods and in the right portion sizes, then get out and the easiest exercise is to walk. Just walk where ever you want to go, walk just for the fun of it. Later you can incorporate a weight bearing routing and increase your cardio levels by increasing your walking pace to a jog or a run.
    That which we forget may as well never really happened.

    Comment


    • In my experience, issues with weight are all about diet. Eating a plant-based diet and eating less will resolve any weight issues.

      Exercise is great for health, discipline, and longevity. But, you can exercise daily and still be overweight with a bad diet. If you eat properly, you could never see the inside of a gym, never touch a weight, and never do any exercise whatsoever and be slim.
      "Those sowing seed with tears
      Will reap with a joyful shout." - Psalm 126

      Comment


      • Losing weight and keeping it off is more about diet control from my experience.
        I have but one lamp by which my feet are guided, and that is the lamp of experience.
        ...
        Shall we gather strength by irresolution and inaction? Shall we acquire the means of effectual resistance by lying supinely on our backs and hugging the delusive phantom of hope, until our enemies shall have bound us hand and foot?

        From a speech by Patrick Henry on March 23, 1775 at St. John's Church, Richmond, Virginia

        Comment


        • I just avoid:

          cakes
          ice cream
          dessert
          takeaways
          fried food
          crisps
          biscuits
          ready meals
          sweets

          I do eat chocolate, however and have one or two bags of crisps once a month. I avoid ice cream and I cook all my dinners from scratch. I just avoid fattening, processed foods most of the time: because there is the odd slip up!

          Comment


          • There are mainly two ways I found to loss a weight without any side effect. First to keep regular exercise daily in the morning and evening as well as take warm water in sufficient amount and keep weight loss friendly foods like boiled potatoes, beans and salmon etc in your regular diet.

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            • eat fruits instead of food in the night you can reduce 3-5 kg in a month this tested and expiremented

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              • Which is the best way to decrease weight?

                # Take in fewer calories than you burn in a day
                # Drink water only
                # Replace the simple carbs with complex carbs
                # Eat & Should know ABCD About Protein
                # stay away from fast food
                # Get involved in a sport
                # Walk every day
                # Eat slowly
                ## Most important is that Never give up

                Comment


                  • Reduce your appetite significantly.
                  • Make you lose weight quickly, without hunger.
                  • Improve your metabolic health at the same time.
                  • Best Way to Decrease Weight Click Here -

                  Last edited by jns; 03-28-2018, 12:53 AM. Reason: Outbound links are not allowed.

                  Comment


                  • Here is a simple 3-step plan to lose weight fast.
                    1. Cut Back on Sugars and Starches
                    2. Eat Protein, Fat and Vegetable
                    3. Lift Weights 3 Times Per Week
                    Drink 3 to 5 litres of Water per day, it helps in digestive system.
                    Thanks,
                    Shireesha.

                    Comment


                    • Watch your calorie intake and exercise regularly.

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                      • According to me dieting and doing regular exercise work so well!

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                        • I'm glad to help!

                          Comment


                          • I reckon it's exercise that decreases weight. It is boring, but true. I do often wish I were a sporty person but I'm not. Hence why I'm not skinny. Anyhow, if you want to be slim, then get exercising!

                            Comment


                            • So many tips, I think I'll definitely try some of them!

                              Comment

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