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Which is the best way to decrease weight?

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    #16
    Originally posted by Popcorn&Candy View Post
    I just avoid:

    cakes
    ice cream
    dessert
    takeaways
    fried food
    crisps
    biscuits
    ready meals
    sweets

    I do eat chocolate, however and have one or two bags of crisps once a month. I avoid ice cream and I cook all my dinners from scratch. I just avoid fattening, processed foods most of the time: because there is the odd slip up!
    Good tips,
    Thank's for sharing

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      #17
      I'm glad to help!

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        #18
        I reckon it's exercise that decreases weight. It is boring, but true. I do often wish I were a sporty person but I'm not. Hence why I'm not skinny. Anyhow, if you want to be slim, then get exercising!

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          #19
          So many tips, I think I'll definitely try some of them!

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            #20
            I do cardio and avoid junk food and prefer healthy food instead of oily or fast food and lit bit of yoga and exercise.

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              #21
              You can reduce weight very quickly. Just put some efforts and follow the given steps-

              Eat healthy food and take low calories.
              Stay active with regular exercise. It will not only help you to lose weight but even it will also help you to stay fit and healthy.
              Drink lots of water.
              Get proper sleep.

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                #22
                Drink hot water. Not very hot. But avoid cold water. You can mix Cinnamon powder and take this drink in the early morning. Will reduce your weight. Another way to reduce Mix lemon, honey in hot water.

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                  #23
                  I just control how much sweet stuff I'm eating. I simply don't eat the ice cream or biscuits. But I do have a weakness for chocolate! Still, that isn't a crime. A few treats do control cravings and stop overeating. A little of what you fancy does you good.

                  I truly believe this: the odd dessert is fine and will control blood sugar cravings, stopping the urge to raid the fridge in the middle of the night.

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                    #24
                    Any one help me that which exercise help me to reduce my all body fat. which can be done in less time
                    Ingrid Carley, Registered Nurse ** <a href="http://www.orchardhousebexhill.com">Dementia care home in Bexhill</a>

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                      #25
                      Regular exercise and healthy food instead of fast food will help you do decrease your weight.

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