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Which is the best way to decrease weight?

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  • #16
    Originally posted by Popcorn&Candy View Post
    I just avoid:

    cakes
    ice cream
    dessert
    takeaways
    fried food
    crisps
    biscuits
    ready meals
    sweets

    I do eat chocolate, however and have one or two bags of crisps once a month. I avoid ice cream and I cook all my dinners from scratch. I just avoid fattening, processed foods most of the time: because there is the odd slip up!
    Good tips,
    Thank's for sharing

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    • #17
      I'm glad to help!

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      • #18
        Hi!
        Here are 10 more tips to lose weight even faster:
        1. Eat a high-protein breakfast. ...
        2. Avoid sugary drinks and fruit juice. ...
        3. Drink water a half hour before meals. ...
        4. Choose weight loss-friendly foods (see list). ...
        5. Eat soluble fiber. ...
        6. Drink coffee or tea. ...
        7. Eat mostly whole, unprocessed foods. ...
        8. Eat your food slowly.
        https://www.essentialproducts************/

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        • #19
          I reckon it's exercise that decreases weight. It is boring, but true. I do often wish I were a sporty person but I'm not. Hence why I'm not skinny. Anyhow, if you want to be slim, then get exercising!

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