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What is the Good way to get fit at Home?

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  • What is the Good way to get fit at Home?

    1 Take a walking tour of your city

    2 Weights definitely aren't a must for a killer strength and cardio workout.

    3 Grab a jump rope to try this seven-minute cardio routine

  • #2
    hula hoop
    or dancing to your favorite fast songs
    vacuuming, washing windows, raking leaves, mowing

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    • #3
      It doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

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      • #4
        To join a gym can be an excellent way to get fit, but itís not the only way. You can enjoy a quality of workouts at home or outside that will give you the same excellent results and put a smile on your face at the same time.

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