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Advanced flexibility and strength videos

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    Advanced flexibility and strength videos

    It is a set of flexibility exercises that will get you ready for advanced leg extensions, back bends, jumps, turns, over splits to boost your performance while using weights to strengthen and pushing your limits. Practice makes perfect, once you complete this level you will achieve more flexibility, amazing leg holds, jumps, back flexibility elements and you will be unstoppable!
    Last edited by jns; 06-04-2018, 11:53 PM. Reason: Outbound links and advertising are not allowed.

    Thanks for your post it is very amazing.