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Exercises for Women after 40

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    Exercises for Women after 40

    Women over 40 can do these exercise effectively which will help you to fit:
    1. Do SQUATS regularly
    2. Do Plank to prevent back pain
    3. Do dumbbell push press regularly to protect yourself from arthritis.
    4. Do glute bridge, it'll rest your glutes.
    5. Do yoga to soothe and relax.

    Fitness is very important for everyone. After 40, to maintain your body fit is a very big challenge. You can do these exercise regularly to stay fit;
    Do Burpees
    Do Squat
    Do Plank
    Do Yoga