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You can prevent hair loss by using these foods

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  • You can prevent hair loss by using these foods

    Hair loss is the haunting issue of millions of people in the world, It affects not only women but also men. Is there a way to prevent hair loss? There is! A healthy diet rich in vitamin C, copper, zinc, beta-carotene, and silica - can help prevent hair loss.

    Before talking about foods that will help you not lose your hair, you should know that collagen is present in the hair, nails, and provides the nutrients that support the nutrient of your hair. Therefore, collagen supplement makes the hair and nails shinier, smooth, strong as well as reducing hair loss

    Why do people get hair loss?

    A normal healthy person loses around 50-100 strands of hair every day, and most of the hair will grow back. Hair loss becomes a problem only if the hair falls off at a fast and abnormal rate (several hundred hairs a day).

    Today's modern lifestyle has brought many causes of hair loss such as stress, high working intensity, unbalanced diet, environmental pollution, especially beauty services such as: Bending - stretching - dyeing ... making the hair quickly damaged, tangled, dried hard.
    Beauty treatments such as oiling and brewing do not help the hair to regain, they are only making the hair really smooth and soft for only a short time. To recover, hair needs to be nourished from the inside.

    Collagen is present in the hair horn and provides nutrients that support the action of this horn, thereby smoothing hair, strengthening hair and reducing hair loss. Therefore, in order to beautify the hair, to help restore the hair, it is necessary to strengthen hair collagen

    Here are some foods that help prevent hair loss:

    1. Foods rich in vitamin C

    Vitamin C (ascorbic acid) acts as an antioxidant and is an important factor for collagen synthesis. Lack of vitamin C can lead to hair dry and split ends. Doctors say vitamin C is a key ingredient in collagen formation, and if our body lacks vitamin C, collagen can not be created

    The first tip to prevent hair loss is to add vitamin C rich foods to your diet. Vitamin C is needed for the synthesis of collagen, supporting the hair follicles and keeping the blood vessels in the scalp healthy. Vitamin C also increases the iron absorption from food. To enhance the beneficial effects of vitamin C on the hair, incorporate foods rich in vitamin C with foods that contain vitamin E (an important vitamin that can help reduce hair loss and that promotes blood circulation on the scalp. Tthese vitamins will help prevent hair loss better.

    2. Provide enough protein for the body
    More than 90% of hair is protein and a diet low in protein can cause hair loss. Proteins are abundant in a wide range of foods, especially in animal derived foods. Because hair is made of protein, adding the protein will make the hair stronger.

    3. Foods containing vitamin A and beta-carotene
    Vitamin A promotes the growth of tissue including hair and scalp. Vitamin A deficiency can cause hair loss and thinning hair. Beta-carotene, found in green vegetables and fruits such as spinach, broccoli, carrots, sweet potatoes, mangoes, melons and apricots, promotes healthy hair due to its antioxidant properties.

    4. Eat more foods rich in vitamins B

    Foods rich in vitamins B, especially vitamin B6 (pyridoxine), B2 (riboflavin), B9 (folic acid), B7 (biotin), B5 (pantothenic acid) and B3 (niacin), are essential for healthy hair.

    Vitamin B5 and B7 help slow down the aging process of hair. B6 helps to enhance the production of melanin color pigments, which also prevents hair loss and facilitates zinc absorption. In addition, B6 along with B12 helps to form hemoglobin. Hemoglobin is the cell needed to transport oxygen from the lungs to other tissues in the body, including helping hair growth.

    5. Important ingredient to supplements silica

    In 1939, the Nobel Prize winner in chemistry, Professor Adolf Butenandt, demonstrated that life can not exist without silica (also called silicon dioxide). In humans, silica is essential for the development of the skeleton. It is also an important component of hair, and a sufficient amount of silica is thought to prevent hair loss and stimulate hair growth. Silica is present in a variety of foods like strawberries, green and red peppers, barley, wheat, cucumber, oats, rice, bean sprouts, potatoes and asparagus.

    6. Foods rich in copper and zinc
    Copper is very important for the body's activities, including the healthy growth of hair, increase the thickness and prevent hair loss. Another mineral that is important for hair health is zinc, which contributes to the production of new hair cells. Copper and zinc are always combined together, so the balance between them is important, too much zinc interfere with copper absorption and vice versa. Black sesame seeds, used as a cure for hair loss in Asia, are a wonderful combination of copper and zinc.

    7. Foods rich in sulfur
    Sulfur is a mineral found in all cells of the human body, in particular having a lot in the hair, skin, and nails. Sulfur is often called "natural mineral beauty" which has the ability to circulate blood well, reduce dermatitis, and promote hair growth.
    The first sign when the body lacks sulfur is usually hair loss, broken nails, and dry skin. All protein-rich foods, meats, fish, eggs, milk and legumes are the only foods rich in this mineral. Garlic, cabbage, onion, radish, lettuce, kelp, seaweed and some nuts also contain sulfur.

    8. Make sure your body is enough iron
    Iron transports oxygen to the hair, and iron deficiency can cause the follicles to die due to lack of oxygen to function. Iron deficiency is also the most common form of nutritional deficiency, menstruating women, pregnant or newborns have a high risk of iron deficiency and is evidence in hair loss at that time. To provide body enough iron, you consume foods such as dried fruits, egg yolks, liver, red lean meat, oysters, poultry, salmon, tuna and nuts.

    Utilizing the full above sources of food will help you get rid of hair loss, make hair shine. Summer and winter are the two most hair loss season so you need to pay attention to the full complement of food sources said to provide enough nutrients for your body. But as said, these foods help you prevent hair loss, while collagen in the hair keratol acts to provide nutrients that support the activity of this horn, which makes hair smooth, strong and limited hair loss. Therefore, to beautify the hair, help restore hair, you need to consider adding collagen to the hair.
    Last edited by jns; 04-01-2017, 01:12 AM. Reason: Outbound links are not allowed.

  • Hair loss has been prevented by healthy diet. Natural herb provided by ayurveda also help from prevention of hair loss.
    Last edited by jns; 06-06-2018, 03:53 AM. Reason: Outbound links are not allowed.


    • Thanksfor sharing this post....I will defnatly follow....I am facing hair loss problem from last 3 month.... Then i have started parijatak ayurveda rule... and within 2 weeks my hair loss problem solved


      • A great post.


        • Indian gooseberry is very good for hair loss prevention.You can apply it or eat it or juice it.


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