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You can prevent hair loss by using these foods

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  • You can prevent hair loss by using these foods

    Hair loss is the haunting issue of millions of people in the world, It affects not only women but also men. Is there a way to prevent hair loss? There is! A healthy diet rich in vitamin C, copper, zinc, beta-carotene, and silica - can help prevent hair loss.

    Before talking about foods that will help you not lose your hair, you should know that collagen is present in the hair, nails, and provides the nutrients that support the nutrient of your hair. Therefore, collagen supplement makes the hair and nails shinier, smooth, strong as well as reducing hair loss

    Why do people get hair loss?

    A normal healthy person loses around 50-100 strands of hair every day, and most of the hair will grow back. Hair loss becomes a problem only if the hair falls off at a fast and abnormal rate (several hundred hairs a day).

    Today's modern lifestyle has brought many causes of hair loss such as stress, high working intensity, unbalanced diet, environmental pollution, especially beauty services such as: Bending - stretching - dyeing ... making the hair quickly damaged, tangled, dried hard.
    Beauty treatments such as oiling and brewing do not help the hair to regain, they are only making the hair really smooth and soft for only a short time. To recover, hair needs to be nourished from the inside.

    Collagen is present in the hair horn and provides nutrients that support the action of this horn, thereby smoothing hair, strengthening hair and reducing hair loss. Therefore, in order to beautify the hair, to help restore the hair, it is necessary to strengthen hair collagen

    Here are some foods that help prevent hair loss:

    1. Foods rich in vitamin C

    Vitamin C (ascorbic acid) acts as an antioxidant and is an important factor for collagen synthesis. Lack of vitamin C can lead to hair dry and split ends. Doctors say vitamin C is a key ingredient in collagen formation, and if our body lacks vitamin C, collagen can not be created

    The first tip to prevent hair loss is to add vitamin C rich foods to your diet. Vitamin C is needed for the synthesis of collagen, supporting the hair follicles and keeping the blood vessels in the scalp healthy. Vitamin C also increases the iron absorption from food. To enhance the beneficial effects of vitamin C on the hair, incorporate foods rich in vitamin C with foods that contain vitamin E (an important vitamin that can help reduce hair loss and that promotes blood circulation on the scalp. Tthese vitamins will help prevent hair loss better.

    2. Provide enough protein for the body
    More than 90% of hair is protein and a diet low in protein can cause hair loss. Proteins are abundant in a wide range of foods, especially in animal derived foods. Because hair is made of protein, adding the protein will make the hair stronger.

    3. Foods containing vitamin A and beta-carotene
    Vitamin A promotes the growth of tissue including hair and scalp. Vitamin A deficiency can cause hair loss and thinning hair. Beta-carotene, found in green vegetables and fruits such as spinach, broccoli, carrots, sweet potatoes, mangoes, melons and apricots, promotes healthy hair due to its antioxidant properties.

    4. Eat more foods rich in vitamins B

    Foods rich in vitamins B, especially vitamin B6 (pyridoxine), B2 (riboflavin), B9 (folic acid), B7 (biotin), B5 (pantothenic acid) and B3 (niacin), are essential for healthy hair.

    Vitamin B5 and B7 help slow down the aging process of hair. B6 helps to enhance the production of melanin color pigments, which also prevents hair loss and facilitates zinc absorption. In addition, B6 along with B12 helps to form hemoglobin. Hemoglobin is the cell needed to transport oxygen from the lungs to other tissues in the body, including helping hair growth.

    5. Important ingredient to supplements silica

    In 1939, the Nobel Prize winner in chemistry, Professor Adolf Butenandt, demonstrated that life can not exist without silica (also called silicon dioxide). In humans, silica is essential for the development of the skeleton. It is also an important component of hair, and a sufficient amount of silica is thought to prevent hair loss and stimulate hair growth. Silica is present in a variety of foods like strawberries, green and red peppers, barley, wheat, cucumber, oats, rice, bean sprouts, potatoes and asparagus.

    6. Foods rich in copper and zinc
    Copper is very important for the body's activities, including the healthy growth of hair, increase the thickness and prevent hair loss. Another mineral that is important for hair health is zinc, which contributes to the production of new hair cells. Copper and zinc are always combined together, so the balance between them is important, too much zinc interfere with copper absorption and vice versa. Black sesame seeds, used as a cure for hair loss in Asia, are a wonderful combination of copper and zinc.

    7. Foods rich in sulfur
    Sulfur is a mineral found in all cells of the human body, in particular having a lot in the hair, skin, and nails. Sulfur is often called "natural mineral beauty" which has the ability to circulate blood well, reduce dermatitis, and promote hair growth.
    The first sign when the body lacks sulfur is usually hair loss, broken nails, and dry skin. All protein-rich foods, meats, fish, eggs, milk and legumes are the only foods rich in this mineral. Garlic, cabbage, onion, radish, lettuce, kelp, seaweed and some nuts also contain sulfur.

    8. Make sure your body is enough iron
    Iron transports oxygen to the hair, and iron deficiency can cause the follicles to die due to lack of oxygen to function. Iron deficiency is also the most common form of nutritional deficiency, menstruating women, pregnant or newborns have a high risk of iron deficiency and is evidence in hair loss at that time. To provide body enough iron, you consume foods such as dried fruits, egg yolks, liver, red lean meat, oysters, poultry, salmon, tuna and nuts.

    Utilizing the full above sources of food will help you get rid of hair loss, make hair shine. Summer and winter are the two most hair loss season so you need to pay attention to the full complement of food sources said to provide enough nutrients for your body. But as said, these foods help you prevent hair loss, while collagen in the hair keratol acts to provide nutrients that support the activity of this horn, which makes hair smooth, strong and limited hair loss. Therefore, to beautify the hair, help restore hair, you need to consider adding collagen to the hair.
    Last edited by jns; 04-01-2017, 01:12 AM. Reason: Outbound links are not allowed.

  • #2
    Very useful and effective knowledge about the hair loss, Thanks for the useful post.

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    • #3
      Hey. I read a lot on this topic. My doctor gave a lot of useful information. Here is the most important thing that I can tell you. Pregnant women should remember their diet to ensure that the necessary nutrients necessary for proper fetal development are taken on a daily basis. In addition, these nutrients ensure that women-healthy bodies cope with various changes caused by pregnancy.

      The daily diet, including a lot of healthy food for pregnant women, should have a balanced amount of proteins, fats, carbohydrates and vitamins from fruits and vegetables. A pregnant woman with a unique diet because of beliefs, special dietary requirements or health conditions should consult a doctor to know the right foods to eat, despite their diet. There are both foods that are recommended, and foods that should be avoided during pregnancy.

      Despite its popularity, the concept of eating for two is a delusion. Starting a pregnancy with a healthy weight, it is required that moms consume an additional 300 calories a day. Mothers with several children, or those who are underweight during pregnancy, may be asked to take more from doctors, and mothers with excess weight are recommended to eat less. The recommended weight gain during pregnancy is between 25 and 35 pounds if the mother does not have several children. Maintaining this range of weight gain ensures that the baby has the right weight and does not give mothers hypertension or the development of gestational diabetes.
      Protein is considered the core of a healthy diet. Amino acids that make up proteins serve as building blocks that promote cell growth for both the mother and the baby. Propagation of high protein foods in the diet helps regulate blood sugar levels and suppress cravings. The best sources of protein included in the meal of a pregnant woman are eggs, fish, edam, lean meat, legumes and fat-free dairy products.
      Low-fat dairy product is a good source of calcium, which is necessary to improve bone health. The fetus also needs calcium for its skeletal growth, contributing to muscle health and improved nerve function. Calcium improves the absorption of vitamin D, which is vital for healthy bones. Good sources of calcium are milk, a cocktail with yogurt, juices enriched with calcium, jet cheese and spinach.
      Meat is an excellent source of iron, which is important for erythrocytes. Promoting a good amount of iron in the diet will be beneficial for the baby and mother, because both their erythrocytes will be enlarged. The volume of blood among mothers increases by 50 percent during pregnancy, which causes anemia at this stage. Iron is also an important component in improving nerve connections.

      Lecithin contributes to a balanced diet for pregnant women with a high vitamin B. Vitamin B, also known as folic acid, protects the child from the development of spinal bifida, a condition in which the child's spine is exposed to a neural tube that will later develop as a spine, problems in development time. In addition to lentils, asparagus, cereals, pasta and dark leafy greens have a good supply of folic acid.
      Colored fruits and vegetables should not be absent from a pregnant woman's diet. They have all the necessary nutrients necessary to improve maternal health and healthy development for the child. Nutrients derived from fruits and vegetables include phytochemicals, beta-carotene and many others. Beta-carotene is converted to vitamin A, which is vital for the development of the fetus. A good thing about beta-carotene is safe for the body, despite high levels, unlike vitamin A.
      .Salmon. This fish is rich in Omega-3, which helps in the development of the brain and eyes for the baby. Its good amount of vitamins and protein B makes this fish more important for a diet on the mother's day. Resources also indicate that salmon have a lower mercury level than other fish. Experts recommend up to 12 ounces of fish in the diet. In addition, salmon have an excellent taste, no matter how it is cooked, contributing to the variety of the mother's diet.
      It is known that Egg have a good amount of protein, consisting of amino acids. But more than just protein, eggs are also packed with several vitamins and minerals, such as choline, which is also necessary for the development of the baby. Mothers, however, must necessarily eat a properly cooked egg, and not undercooked or raw.

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