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Caloric intake question. Too little just as bad as too much?

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  • Caloric intake question. Too little just as bad as too much?

    Been counting calories in/out. I have a program on my phone and based on my height/weight and goal, it gives you x amount of calories and a time frame of when you can expect to lose the weight.

    So the program gives me 2700, awesome. I was told I should try and get as close as I can to 2700 in order to not lose muscle, but still lose fat. Is this true? Most days I'm barely over 2k. Should I be forcing myself to eat more?
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