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Top 5 Drinks Which Helps Lose Weight

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  • Top 5 Drinks Which Helps Lose Weight

    Hello everyone,

    Nice to see you all,I am here to know about Top 5 Drinks Which Helps Lose Weight .Please also tell about different exercises which

    help for weight loss.

    THANK YOU

  • Drinking enough water daily is very important, drinking green tea helps lose weight too.

    Comment


    • I was thinking water is the only thing that I know really helps with weight loss

      As far as exercise, what types of exercise do you like?

      Comment


      • My top 2 favorites are ICE COLD WATER. Your body actually has to burn calories in order to increase it's temperature. The second is a cup of Dandelion Root Tea with raw honey. I know you are thinking "honey", but bear with me. The Dandelion Root Tea is my favorite tea because it is the strongest of the diuretic drinks. Combine that with raw, unfiltered honey and you give your immune system such a boost that the extra energy you have burns any calories and you stave off getting sick.

        Other than that, I really just like to boil water, pour it into kerr or ball jars, allow it to cool and then drop in some fresh fruit for flavor. Put a lid on this and let it sit in the fridge over night. I keep frozen strawberries, blueberries, blackberries and peaches on hand for this. I mix them or use a slice of orange, lemon or some mint to keep it from becoming boring. Just remember not to cover hot water until it is cooled and drink it ICE COLD to get those extra few calories from the warming your body does to it.
        Last edited by Jane1970; 09-17-2014, 10:37 AM.

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        • Liquid diet is very beneficial for our body, it is very helpful for loosing weight fastly. There are few healthy liquid drinks such as water, green tea, vegetable juice and fruit juice.
          Patientcalls

          Comment


          • For me, green tea and plenty of water really help my weight loss regime.

            Comment


            • 1. water
              2. water
              3. water
              4. water
              5. water



              But really, 75% of the United States is chronically dehydrated. Even slight dehydration can slow your metabolism. It is recommended to drink 1/2 your bodyweight in ounces of water. i.e. 120 lbs. drinks 60 oz. of water.

              Comment


              • In 5 drinks the top most drink which is very useful for loosing weight is Water.
                Butter Milk
                Vegetable Juice
                Ice cold water
                Fat Free Milk
                Green Tea

                Comment


                • Originally posted by bethleahnutrition View Post
                  1. water
                  2. water
                  3. water
                  4. water
                  5. water



                  But really, 75% of the United States is chronically dehydrated. Even slight dehydration can slow your metabolism. It is recommended to drink 1/2 your bodyweight in ounces of water. i.e. 120 lbs. drinks 60 oz. of water.
                  I came across something on shaking your water bottle before drinking for some benefits... what do you think about this from a chemist? SHAKE YOUR WATER BEFORE DRINKING!

                  "By shaking the water at least 40 times before drinking, it will keep you hydrated longer and will reduce the problem of frequent urination. In my own experience, I can feel the fluidity increase and guess what? I can stay for more than hour before peeing.

                  Alsp according to some claims, shaking water will increase the amount of dissolved oxygen and will form a detectable amounts of hydrogen peroxide, H2O2. Yes, you read it right, hydrogen peroxide or agua oxenada, the one we used in cleaning and disinfecting wounds. Again, don't panic! By producing hydrogen peroxide, water will improve its purity, flavor and vitality. By the way, I don’t recommend adding “over-the-counter” hydrogen peroxide in your water."

                  PS. a blog here tells about not getting bloated while striving to drink more, here, if u havent seen:

                  http://www.womens-health.com/boards/...s-water-weight
                  Last edited by sam00; 03-11-2015, 06:55 PM. Reason: add ps

                  Comment


                  • 1. Green Tea
                    2. Lemon Tea
                    3. Detox juices
                    4. vegetables juice
                    5. Black Cofee

                    Comment


                    • Thanks for the reply. Really appreciated.

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                      • I Think there is no other option without water so my first and last suggest is take as much water as you can hole day.
                        You can also try different type of fruit juice like lemon juice, apple cider vinegar.

                        Comment


                        • Herbal teas are very good for the body. I drink peppermint tea to soothe my tummy. It really works! I wouldn't try a liquid diet myself: I'd be peeing all night! Anyhow, as long as it's supervised by a doctor, it's OK. But never attempt a liquid diet without a medical expert.

                          Comment


                          • In my opinion black coffee or green tea are clear winners, when it comes to losing weight. But I would advice avoid drinking too much of black coffee because it contains caffeine, which causes neurological damage in long term.
                            Better beverages for weight loss would be -

                            1. Hot Water - 5 - 6 glasses a day
                            2. Warm Mint Water - 2 -3 cups a day

                            These two are very effective for not only losing weight but also keeping you fresh.
                            Hope that helps

                            Comment


                            • Nice post thank you

                              Comment

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