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Intermittent fasting

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    Intermittent fasting

    One thing that has worked well for me is intermittent fasting. You pick a specific time in the day to stop eating and then do not eat until a specific time the next day. I do 6 pm to 10 am. What happens is that your body produces ketones naturally, which helps burn fat. It's also good for your system because your insulin isn't constantly going up and down. I heard this process works well -
    Last edited by jns; 03-19-2018, 06:07 PM. Reason: Outbound links are not allowed.
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