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Serious Hair Fall Problem

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  • Serious Hair Fall Problem

    Last 4-5 months I am having hair falls, and I don't think they are due to breakage as long and long hairs are falling. I brush the hair with my hand and 100s of hairs come off.
    My hair is so silky and shiny from childhood and it used to be of medium volume. But I am only 19 now and my hair is 1/3 of what I had.
    Also recently I went to my village where the tube-well water is very heavy (I don't know what metal it contains) but after that my hair-fall has increased a lot!
    My mom used to say a 100 hairs falling each day is natural, but what if they don't grow back?
    I am so much of tensed and depressed. I am not very much of good looking. My eyes and hairs are treasures for me. Now what do I do when all my hairs are falling off??
    How do I care for it? Please suggest some home remedy and if possible what oil or shampoo.

    And what change should I bring to my diet for better(glowing, fairer) skin and good hair?
    [I eat chiken and potatoes on a regular basis, rarely I eat leafy vegetables, sometimes I eat pumpkins, cauliflowers, tomatoes. I eat beefs with fast foods. I hate vegetables]

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