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Have you face Insomnia in your life?

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  • Have you face Insomnia in your life?

    I have awful Insomnia, and I normal around 3 hours of rest for each night on the off chance that I am fortunate. Been doing this for a long time. One of my friends suggested buying drugs from the online pharmacy pills for all. After that, I have never being face that problem again in my life. Do you have faced Insomnia in your life?

  • hi del, well, i have. aside from trying those usual tips for warm milk, chamomile tea, etc. one prescription was melatonin. Dosage will depend on ur doctor, but usually its taken an hr (others say 3) bef. bedtime. Unlike sleeping pills, its said to be a natural substance required by the body at bedtime, but best to turn off lights. i still wake up, and what i tried to do is if u need 3 mg, try to take the 1 mg when u wake, say at 2 am. oh well, others take more, but some say it works best for them w/ a lesser dose.


    • I've had insomnia most of my life. Talk to your doctor. If you've tried all the "simple" remedies, get a doctor advice. There may be something physiologically or neurologically off, preventing sleep...don't take it lightly. Get some help to find the rest your body needs.


      • ughhh


        • i have had insomnia for a very long time now. i can go to sleep but wake after only a few hours and then have racing thought or brain chatter the rest of the nite. i have tried perscription pills, natural remedies and nothing has worked. they say is is part of fibromyalgia and that is what i was recently diagnoised with. good luck to all who suffer. it is not an easy life to live with no sleep....


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