• If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Announcement

Collapse
No announcement yet.

Advice For Keeping Panic Attacks At Bay

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

    Advice For Keeping Panic Attacks At Bay

    To help you get through a panic attack it's important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.

    Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you're facing, or consider going to a therapist or counselor for help. There's always someone to talk to!

    One important aspect of panic attacks is to learn how to recognize the signs of when a panic attack is coming on so that you can interpret it properly. Otherwise, you will interpret the attack in an even more fearful way, which will make your symptoms worse. When you feel the symptoms of a panic attack coming on, remind yourself, "Oh, this is a panic attack - and these symptoms are psychological, not physical."

    If you feel like you are prone to panic attacks, you should try to avoid too much caffeine and alcohol consumption. Both of these substances have been shown to cause an increase in the chances of a panic attack occurrence. Control the frequency of your attacks with this simple tip.

    Are you ready to start dealing with your panic attacks? It is normal to be scared and want to avoid this issue, but think about how easier your life could be. Understand that there are many valuable resources at your disposal as you move forward. Using the information and advice, as well as consulting with a medical professional, will enable you to start dealing with your condition and your life.

    #2
    Thank you. Many will be happy with your advice. Thankfully I don't suffer panic attacks, but know there are others who do. Important advice.

    Comment


      #3
      Thank you Popcorn&Candy .

      Comment

      Working...
      X