How to cope with great menstrual Pain?

[Wednesday L.F.]

Certain foods such as caffeine, alcohol, and processed foods can exacerbate menstrual pain. Opt for a healthy and balanced diet.

I find this especially interesting. Mainly because Midol is loaded with caffeine. It's to "fight bloat" by making you pee more. Personally, I avoid caffeine whenever possible. But I am more likely to have some when I'm menstruating.

[woundhealing]

Menstrual pain, also known as dysmenorrhea, can be a distressing experience for many women. Here are some ways to cope with menstrual pain:

1. Pain relief medication: Over-the-counter pain relief medication such as ibuprofen or naproxen can help reduce pain and inflammation.
2. Heat therapy: Applying heat to the lower abdomen can help relieve menstrual cramps. Use a hot water bottle or heating pad.
3. Exercise: Regular exercise can help reduce menstrual pain by releasing endorphins, which are natural painkillers.
4. Relaxation techniques: Practicing relaxation techniques such as deep breathing or yoga can help reduce stress and ease menstrual pain.
5. Dietary changes: Certain foods such as caffeine, alcohol, and processed foods can exacerbate menstrual pain. Opt for a healthy and balanced diet.
6. Supplements: Some supplements such as omega-3 fatty acids and magnesium can help reduce menstrual pain.

If menstrual pain is severe or interfering with daily activities, it is recommended to speak to a healthcare provider for further evaluation and management.

[abbywarner]

Heat can help to alleviate your cramps because it relaxes the muscles that are contracting and causing the pain. I created a portable heating pad that provides heated relief in the front and back. Happy to give a discount code if you're interested! You can find it at [link removed by mod]

[Kayla Lords]

If you feel up for it (and it would make total sense if you didn't) try masturbating -- an orgasm can sometimes (for some people) alleviate cramps. If it's something you try, I'd definitely recommend a heating pad or a warm shower first to help ease the ache and relax the muscles first.

[Ronit Raj]

When you experience cramps, consider taking a warm bath or applying a heating pad, hot water bottle, or heating pad because Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain.

[Naiwen]

A heating pad always helped me. I never had horrible cramps, but applying heat to my belly or back was a nice relief until the pain meds kicked in.
If the pain meds you use only help for a couple hours, you may want to try a different medication or check your dosage.

Hope you feel better.

I drank tons of hot water and hot liquid yesterday, it relieved my pain somewhat. Feel so much better today, as it's my period's 2nd day and the pain lessened a lot. The bleeding too. Thanks for your concern.

[atskitty2]

A heating pad always helped me. I never had horrible cramps, but applying heat to my belly or back was a nice relief until the pain meds kicked in.
If the pain meds you use only help for a couple hours, you may want to try a different medication or check your dosage.

Hope you feel better.

[Naiwen]

Even though I'm on pill, I still got cramps when I get my period, and they can hurt an awful lot. I've tried painkillers, but they'd only soothe it for awhile and then come back. So yeah, ladies, how do you cope with your menstrual pain? I'm on my period right now and hurting like hell.