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We suggest you divide the week into three parts

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  • We suggest you divide the week into three parts

    You must double your servings to six meals a day, reducing the amount of food on a plate. Seeks a balance between protein and low in carbohydrates. Proteins will help you have enough energy to perform exercise routines and carbohydrates are like an engine oil that helps keep muscles are constantly being updated, but not overdo eating them since you can gain weight.

    After having a little clearer as your diet 3 weeks , focus on what routines can be performed to complement the lowering of weight toning.

    must work one day upper body, arms, chest and back understanding.

    The second part is to the bottom, where you will work legs, buttocks and calves.

    The third use it to do cardio and crunches.

    The latter will help you get the best results since you will work part of burning fat and abdominal toning. You can perform this routine three days, one day the top, the other the bottom and the third day with cardio and abs.
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    It is advisable to have a day of rest per cycle completed three days, this will help you have a period of renewal and muscular greatly enhance your diet 3 weeks.
    Last edited by atskitty2; 04-19-2017, 02:43 AM.

  • #2
    It's interesting diet and exercise advice. There are so many dieting options available. Jane Plan is meant to be really good. Weight Watchers are likely to be the most popular choice of diet experts. For me, a diet has to include custard and Mars Bars. LOL.


    • #3
      it is a good diet plan. we should either enhance it with healthy fats diet. We can consume raw nuts, fish oil, olive oil or peanut butter with our healthy diet to stay fit.