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  • WH Admin
    5 Outdoor Exercises To Stay Fit This Summer
    WH Admin
    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    08-21-2015, 01:07 PM
  • admin
    How to Get Rid of Bloating and Excess Water Weight
    admin
    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
    12-15-2014, 02:47 PM
  • admin
    Top 10 New Years Resolutions for the New Year
    admin
    Today marks the last day of the 2013 and tonight the beginning of a new year! This means we will all begin our resolutions very soon and hopefully make a strong attempt to follow through with them all. Heading into the New Year, here are the top 10 most common New Year’s resolutions:


    1) Lose Weight (or eat healthy/exercise regularly)
    The end of the year holidays are used as an excuse to have extra helpings on account of beginning a diet come January 1st. People begin...
    12-15-2014, 12:58 PM
  • admin
    What to Leave, What to Bring
    admin
    Some of us have grown very weary of the phrase, “New year, new you”, and with good reason. How many times have we or someone we know tackled a new exercise program, a new reading program or some other thing as the New Year sets in, only to have all the efforts cease within a week or two? Sometimes things are over within a few days! Why? Let’s take a look and a seek a solution to these wayward resolutions.


    While the need to lose weight is almost always at the top of the New Year’s...
    12-15-2014, 12:40 PM
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  • 5 Outdoor Exercises To Stay Fit This Summer

    in Home

    5 Outdoor Exercises To Stay Fit This Summer

    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    See more | Go to post

  • How to Get Rid of Bloating and Excess Water Weight

    in Home

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
    See more | Go to post

  • Top 10 New Years Resolutions for the New Year

    in Home

    Top 10 New Years Resolutions for the New Year

    Today marks the last day of the 2013 and tonight the beginning of a new year! This means we will all begin our resolutions very soon and hopefully make a strong attempt to follow through with them all. Heading into the New Year, here are the top 10 most common New Year’s resolutions:


    1) Lose Weight (or eat healthy/exercise regularly)
    The end of the year holidays are used as an excuse to have extra helpings on account of beginning a diet come January 1st. People begin...
    See more | Go to post

  • What to Leave, What to Bring

    in Home

    What to Leave, What to Bring

    Some of us have grown very weary of the phrase, “New year, new you”, and with good reason. How many times have we or someone we know tackled a new exercise program, a new reading program or some other thing as the New Year sets in, only to have all the efforts cease within a week or two? Sometimes things are over within a few days! Why? Let’s take a look and a seek a solution to these wayward resolutions.


    While the need to lose weight is almost always at the top of the New Year’s...
    See more | Go to post
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