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  • WH Admin
    Typical Stroke Symptoms For Women
    WH Admin
    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    09-28-2015, 04:55 PM
  • admin
    Female Infertility and Its Causes
    admin
    Female Infertility and Its Causes

    If a woman cannot get pregnant within a year of unprotected intercourse, she may have fertility problems. Female infertility may be caused by a number of different things, including:

    Ovulation disorders. This is the most common problem, which accounts for 30% of women’s infertility.
    Ovulation disorders can be caused by:
    Polycystic ovarian syndrome – a condition that makes it more difficult for the ovaries to produce and release a mature...
    09-23-2015, 04:54 PM
  • admin
    8 Most Common Menopause Symptoms
    admin
    8 Most Common Menopause Symptoms

    Decreased production of estrogens may produce unpleasant symptoms of menopause, which can vary from person to person. Estrogen regulates the menstrual cycle and affects the reproductive system, urinary tract, blood vessels, heart, breast, bones, pelvic muscles, skin, mucous membrane, hair and brain. As a result, women may experience the symptoms of menopause throughout the entire body.
    The most common menopause symptoms are:
    1. Menstrual cycle changes. Periods
    ...
    09-11-2015, 04:44 PM
  • WH Admin
    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    WH Admin
    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    Skin is central in the visual and social experience, as it clearly reflects consequences of aging. Skin aging is influenced by various factors including excess alcohol consumption, ultraviolet radiation, environmental pollution and tobacco abuse. In addition, few people realize that as body weight enhances, and their blood sugar levels rise, biochemical reactions disrupt the structural framework of the skin. Combined, these factors...
    09-09-2015, 04:08 PM
  • WH Admin
    Main Causes Of Delayed Period
    WH Admin
    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    09-04-2015, 12:05 PM
  • admin
    How to Perform a Breast Self-Exam
    admin
    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    09-02-2015, 05:34 PM
  • admin
    Top 8 Foods To Give You Healthy And Gorgeous Skin
    admin
    Introduction
    The skin is the outer covering of the whole body, and it reveals our beauty. It is important to take care of the skin by applying the right products and eating healthy foods. There is a saying that we are what we eat. This means that what is ingested will automatically have an impact on the way individual looks. Many foods can be taken to ensure that one has a healthy, gorgeous skin, and they include:

    1)Tropical fruit
    Tropical fruits contain vitamin C, and this...
    08-28-2015, 12:35 PM
  • WH Admin
    5 Outdoor Exercises To Stay Fit This Summer
    WH Admin
    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    08-21-2015, 01:07 PM
  • WH Admin
    Turmeric: The Skinny Spice
    WH Admin
    Indians commonly use turmeric in almost all of their cooking. It is a spice that can be found in most, if not all kitchens. We all know of its anti-bacterial properties since the ancient times. Even today it is a common ingredient to many homemade remedies used by our grannies.
    Scientists all over the world are researching further miraculous properties of turmeric. One such incredible property is its ability to help burn fat. Turmeric can also help us achieve our weight loss goals easily by...
    08-19-2015, 04:36 PM
  • WH Admin
    Effects and Benefits of Beauty Sleep for Your Skin
    WH Admin
    When you lack sleep, you will notice skin sags bags, and other problems in your face showing up. The reason behind this is that the lack of sleep will cause your blood vessels to dilate leading to dark circles on your face. Rubbing your eyes due to sleepiness will only worsen those dark spots.
    Besides the dark spots, not having enough sleep can also lead to stress. That tension is obvious and can easily be seen by your peers, especially when you look sad, angry, tired, and even older.
    ...
    08-17-2015, 05:56 PM
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  • Typical Stroke Symptoms For Women

    in Home

    Typical Stroke Symptoms For Women

    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    See more | Go to post
    Last edited by WH Admin; 09-28-2015, 04:56 PM.

  • Female Infertility and Its Causes

    in Home

    Female Infertility and Its Causes

    Female Infertility and Its Causes

    If a woman cannot get pregnant within a year of unprotected intercourse, she may have fertility problems. Female infertility may be caused by a number of different things, including:

    Ovulation disorders. This is the most common problem, which accounts for 30% of women’s infertility.
    Ovulation disorders can be caused by:
    Polycystic ovarian syndrome – a condition that makes it more difficult for the ovaries to produce and release a mature...
    See more | Go to post

  • 8 Most Common Menopause Symptoms

    in Home

    8 Most Common Menopause Symptoms

    8 Most Common Menopause Symptoms

    Decreased production of estrogens may produce unpleasant symptoms of menopause, which can vary from person to person. Estrogen regulates the menstrual cycle and affects the reproductive system, urinary tract, blood vessels, heart, breast, bones, pelvic muscles, skin, mucous membrane, hair and brain. As a result, women may experience the symptoms of menopause throughout the entire body.
    The most common menopause symptoms are:
    1. Menstrual cycle changes. Periods
    ...
    See more | Go to post

  • BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN

    in Home

    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN

    BEST ANTI AGING AND SKIN CARE TIPS AND PROCEDURES FOR WOMEN
    Skin is central in the visual and social experience, as it clearly reflects consequences of aging. Skin aging is influenced by various factors including excess alcohol consumption, ultraviolet radiation, environmental pollution and tobacco abuse. In addition, few people realize that as body weight enhances, and their blood sugar levels rise, biochemical reactions disrupt the structural framework of the skin. Combined, these factors...
    See more | Go to post

  • Main Causes Of Delayed Period

    in Home

    Main Causes Of Delayed Period

    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    See more | Go to post

  • How to Perform a Breast Self-Exam

    in Home

    How to Perform a Breast Self-Exam

    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    See more | Go to post

  • Top 8 Foods To Give You Healthy And Gorgeous Skin

    in Home

    Top 8 Foods To Give You Healthy And Gorgeous Skin

    Introduction
    The skin is the outer covering of the whole body, and it reveals our beauty. It is important to take care of the skin by applying the right products and eating healthy foods. There is a saying that we are what we eat. This means that what is ingested will automatically have an impact on the way individual looks. Many foods can be taken to ensure that one has a healthy, gorgeous skin, and they include:

    1)Tropical fruit
    Tropical fruits contain vitamin C, and this...
    See more | Go to post

  • 5 Outdoor Exercises To Stay Fit This Summer

    in Home

    5 Outdoor Exercises To Stay Fit This Summer

    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    See more | Go to post

  • Turmeric: The Skinny Spice

    in Home

    Turmeric: The Skinny Spice

    Indians commonly use turmeric in almost all of their cooking. It is a spice that can be found in most, if not all kitchens. We all know of its anti-bacterial properties since the ancient times. Even today it is a common ingredient to many homemade remedies used by our grannies.
    Scientists all over the world are researching further miraculous properties of turmeric. One such incredible property is its ability to help burn fat. Turmeric can also help us achieve our weight loss goals easily by...
    See more | Go to post
    Last edited by WH Admin; 08-21-2015, 01:04 PM.

  • Effects and Benefits of Beauty Sleep for Your Skin

    in Home

    Effects and Benefits of Beauty Sleep for Your Skin

    When you lack sleep, you will notice skin sags bags, and other problems in your face showing up. The reason behind this is that the lack of sleep will cause your blood vessels to dilate leading to dark circles on your face. Rubbing your eyes due to sleepiness will only worsen those dark spots.
    Besides the dark spots, not having enough sleep can also lead to stress. That tension is obvious and can easily be seen by your peers, especially when you look sad, angry, tired, and even older.
    ...
    See more | Go to post
    Last edited by WH Admin; 08-17-2015, 05:58 PM.

  • Easy Peasy Lemon Squeezy

    in Home

    Easy Peasy Lemon Squeezy

    I love the smell of lemon in my home, especially during the boring dull winter months. I already knew there are many uses out there for lemon other than its beautiful smell, but I was shocked at the amount of uses that are out there; not only nutritionally but for around the home.

    This sour little fruit has a ton a nutrients! It contains citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. The lemon peel alone contains as much...
    See more | Go to post

  • Why I Drink Hot Water with Lemon

    in Home

    Why I Drink Hot Water with Lemon

    You see them everywhere. You work with them. You hang out with them. Heck – you may even be one of them. Caffeine fanatics; which I’ve cleverly nicknamed “Caffiends.”

    It wasn’t too long ago that I, too, was a Caffiend. I used to wake up to a piping hot pot of coffee to fuel me up for my day of feeling like a crack-addicted zombie, only to come spindling down and crash harder than a Crash-Test-Dummy by 2pm. As a lifelong migraine sufferer, I found that these caffeine crashes...
    See more | Go to post

  • The Great Green Tea Debate

    in Home

    The Great Green Tea Debate

    You know what they say, too much of a good thing can be a bad thing – the same can be said if you’re a huge fan of green tea. Now before you go all crazy on me and start reciting all of the positive benefits that come with green tea, let me make it clear that the supplements are what you should be paying very close attention to. The tea? Not so much…

    Recent studies have been released that suggest the intake of green tea supplements that exceeds the recommended daily dosage can...
    See more | Go to post

  • Most Effective Foods For Your Health

    in Home

    Most Effective Foods For Your Health

    As women we are genetically programmed to constantly obsess over ways that will make us thinner, prettier, happier, smoother, and so much more. We often opt for ways that are simple and produce fast results—and most of the time these are the most unhealthy and ineffective ways to have long lasting health benefits. Nowadays it’s hard to enjoy the foods you like because of the calories, fat, sodium, or sugar contents levels. Often the foods that are of extreme benefit are not up to par with our...
    See more | Go to post

  • How to Get Rid of Bloating and Excess Water Weight

    in Home

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have...
    See more | Go to post

  • Foods That Help Alleviate Period Pains

    in Home

    Foods That Help Alleviate Period Pains

    We all have our own cravings during our periods. Why? During the time leading up to our periods, and a short while after our monthly menstrual cycle, our bodies are naturally in a “breeding state.” This basically means our estrogen levels peak during its fertile time causing our bodies to desire a higher calorie consumption to help fertilize the ovulated egg. Along with cravings come those pesky and painful period pains, (yes, the alliteration was completely necessary). Fortunately, there are...
    See more | Go to post

  • Committing to a Better Life

    in Home

    Committing to a Better Life

    As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far more hours still. We spend our weekends caring for elderly parents, ailing spouses, running kids here and there, and doing things for the community.


    At best, we find ourselves...
    See more | Go to post

  • Juice Your Way to Health this Winter

    in Home

    Juice Your Way to Health this Winter

    If you happened to catch the inspirational documentary, Fat, Sick and Nearly Dead, then you are no stranger to the topic of juice fasting. Viewers of the film, nutritionists and those that read health publications religiously are aware of the amazingly drastic effects juicing can have on their weight, and there are various other reasons why a juice fast every now and then is beneficial to the human body.

    As we prepare more and more for the colder days of winter, or what I like to “hibernation...
    See more | Go to post

  • Does Your Lipstick Contain Lead?

    in Home

    Does Your Lipstick Contain Lead?

    If you’re anything like me, you absolutely love finding a new shade of lipstick that looks so perfect on you there is no way you’re leaving the store without it. Lately, I’ve been obsessed with shades of pink and red—not to mention the perfect nude color! No matter how much I convince myself that I need this or that shade of lipstick because of its “ultra long lasting” element or its “full effect” feature, they all end up in the same place—and most of the time I already own a color...
    See more | Go to post

  • Forgiving, Forgetting and Remembering

    in Home

    Forgiving, Forgetting and Remembering

    One of the most powerful acts you can perform is to forgive. It is also one of the most difficult to carry out. Wrongs/slights take place every single second in every single sector of the world. Some of the things that hurt others are intended, some are not. In the end, whether the act is intentional or not, the resulting pain is still there. Everyone’s pain is different. Everyone’s measurement of the depth/weight of the actual deed is different. Being lied to, cheated on, passed up for a much-deserved...
    See more | Go to post
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