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  • WH Admin
    Effects and Benefits of Beauty Sleep for Your Skin
    WH Admin
    When you lack sleep, you will notice skin sags bags, and other problems in your face showing up. The reason behind this is that the lack of sleep will cause your blood vessels to dilate leading to dark circles on your face. Rubbing your eyes due to sleepiness will only worsen those dark spots.
    Besides the dark spots, not having enough sleep can also lead to stress. That tension is obvious and can easily be seen by your peers, especially when you look sad, angry, tired, and even older.
    ...
    08-17-2015, 05:56 PM
  • admin
    Get Some Sleep the Natural Way
    admin
    Doctors suggest that we need an average of 7 to 8 hours of sleep per night for our bodies to function properly. If you’re like most Americans, you’re probably averaging around 5 hours of sleep per night; which could start affecting your personal life due to moodiness and fatigue. We are well-aware that there are numerous amounts of over the counter sleep aids and just as many prescriptions that claim to “fix” insomnia, but are they safe?

    The reality is, these medications only cover...
    12-15-2014, 03:14 PM
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  • Effects and Benefits of Beauty Sleep for Your Skin

    in Home

    Effects and Benefits of Beauty Sleep for Your Skin

    When you lack sleep, you will notice skin sags bags, and other problems in your face showing up. The reason behind this is that the lack of sleep will cause your blood vessels to dilate leading to dark circles on your face. Rubbing your eyes due to sleepiness will only worsen those dark spots.
    Besides the dark spots, not having enough sleep can also lead to stress. That tension is obvious and can easily be seen by your peers, especially when you look sad, angry, tired, and even older.
    ...
    See more | Go to post
    Last edited by WH Admin; 08-17-2015, 05:58 PM.

  • Get Some Sleep the Natural Way

    in Home

    Get Some Sleep the Natural Way

    Doctors suggest that we need an average of 7 to 8 hours of sleep per night for our bodies to function properly. If you’re like most Americans, you’re probably averaging around 5 hours of sleep per night; which could start affecting your personal life due to moodiness and fatigue. We are well-aware that there are numerous amounts of over the counter sleep aids and just as many prescriptions that claim to “fix” insomnia, but are they safe?

    The reality is, these medications only cover...
    See more | Go to post
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