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  • WH Admin
    Typical Stroke Symptoms For Women
    WH Admin
    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    09-28-2015, 04:55 PM
  • WH Admin
    Main Causes Of Delayed Period
    WH Admin
    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    09-04-2015, 12:05 PM
  • admin
    How to Perform a Breast Self-Exam
    admin
    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    09-02-2015, 05:34 PM
  • admin
    Easy Peasy Lemon Squeezy
    admin
    I love the smell of lemon in my home, especially during the boring dull winter months. I already knew there are many uses out there for lemon other than its beautiful smell, but I was shocked at the amount of uses that are out there; not only nutritionally but for around the home.

    This sour little fruit has a ton a nutrients! It contains citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. The lemon peel alone contains as much...
    12-15-2014, 04:55 PM
  • admin
    The Reaping, the Sowing
    admin
    Reaping and sowing. Karma. Getting back what you give. This is one of the earliest lessons I remember from my mother. Although I heard her each and every time she said it, the true extent of its meaning did not expose itself to me until my twenties. Whichever way it’s stated, the meaning is still the same: whatever you hand out, is what you get back.

    I believe that in most cases, transparency can be the cure for many an ailment and so I’ll share that in my twenties, I could be (as the...
    12-15-2014, 04:33 PM
  • admin
    Perfect Skin at Any Age with the Oil Cleansing Method
    admin
    For women, taking care of our complexion is pretty high on our beauty priority list. Throughout our lives, most of us will go through hundreds – even thousands, of dollars trying to find the perfect face wash and moisturizer to keep our skin acne-free while preventing wrinkles and age spots. I’m not here to judge, only to let you in on a little secret; your perfect face wash and moisturizer have been within in reach your entire life. In fact, most of you probably have both of these acne-and-wrinkle-fighting...
    12-15-2014, 04:29 PM
  • admin
    Women’s Quite Different Experiences of Orgasm – Alone and During Sex
    admin
    Sheila Kitzinger (British childbirth expert) gives her experience of talking to women:

    “Only about half of all the women who have told me about their sexual experiences say they usually have orgasms during lovemaking. The others either do not have orgasms, or find that they usually have an orgasm only when masturbating.” (1983)

    It cannot be right to call an experience that so many women have throughout their lives ‘dysfunctional’. Men are never ‘dysfunctional’ in this way...
    12-15-2014, 04:19 PM
  • admin
    A Little Goes A Long Way
    admin
    Picture this: Beautiful summer day in May, all your family, friends, and friend’s families gathered in one place to celebrate your greatest accomplishment thus far—college graduation. You watch all your friends and classmates you spent the last four years with accept their degree’s with ear-to-ear smiles on their faces, only to then discuss having to find a job and pay bills—with ear-to-ear upside-down smiles on their faces. But, who knew being a recent graduate would be a full-time job and emotional...
    12-15-2014, 04:16 PM
  • admin
    Why I Drink Hot Water with Lemon
    admin
    You see them everywhere. You work with them. You hang out with them. Heck – you may even be one of them. Caffeine fanatics; which I’ve cleverly nicknamed “Caffiends.”

    It wasn’t too long ago that I, too, was a Caffiend. I used to wake up to a piping hot pot of coffee to fuel me up for my day of feeling like a crack-addicted zombie, only to come spindling down and crash harder than a Crash-Test-Dummy by 2pm. As a lifelong migraine sufferer, I found that these caffeine crashes were an...
    12-15-2014, 04:12 PM
  • admin
    Who Can Block Better Than You??? No One!!
    admin
    From the day my son stepped on the court in fourth grade, he has been known for his ability to block shots. He is known for coming out of nowhere and blocking and blasting that ball away from the opponent. On the court, blocking leads to turnovers; turnovers lead to scoring. In the game of life, blocking is not always so good.

    Many people spend their days and nights blocking others. It can be big things, it can be small things. Blocking from and of others comes in many forms. Rumors,...
    12-15-2014, 03:49 PM
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  • Typical Stroke Symptoms For Women

    in Home

    Typical Stroke Symptoms For Women

    Typical Stroke Symptoms For Women

    Stroke- Poor blood flow to the brain due to a bleeding or clot, resulting in cell death – also known as a medical emergency. Successful treatment is available if it is provided within 3-4 hours after the onset of symptoms. That is why recognizing the signs are crucial.
    Common stroke symptoms usually occur suddenly and include:
    • Numbness of face, leg and arm. Particularly on one side of the body.
    • Confusion, difficulty speaking and understanding.
    • Blurry
    ...
    See more | Go to post
    Last edited by WH Admin; 09-28-2015, 04:56 PM.

  • Main Causes Of Delayed Period

    in Home

    Main Causes Of Delayed Period

    Main Causes of Delayed Period

    The first thing that comes to your mind when your period is delayed is that you are pregnant. However, if pregnancy is not the case, especially if you know there’s no way you could be pregnant, you feel utter confusion. In fact, there are several reasons for delayed periods that have nothing to do with pregnancy.
    1. Stress is often the main cause of delayed periods. When under stress, the body releases the stress hormones cortisol and adrenaline. Their elevated levels
    ...
    See more | Go to post

  • How to Perform a Breast Self-Exam

    in Home

    How to Perform a Breast Self-Exam

    Modern medicine is an amazing thing. Over the years, we have acquired an extensive knowledge of how the human body works and how to heal it from various illnesses and disorders. Of the many health hazards we know of today, few are as dangerous and universally feared as cancer. While there are many forms of cancer affecting millions of people all over the world, some are much more prevalent and deserve more attention and awareness, such as breast cancer. Breast cancer accounts for 25% of all cancers...
    See more | Go to post

  • Easy Peasy Lemon Squeezy

    in Home

    Easy Peasy Lemon Squeezy

    I love the smell of lemon in my home, especially during the boring dull winter months. I already knew there are many uses out there for lemon other than its beautiful smell, but I was shocked at the amount of uses that are out there; not only nutritionally but for around the home.

    This sour little fruit has a ton a nutrients! It contains citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. The lemon peel alone contains as much...
    See more | Go to post

  • The Reaping, the Sowing

    in Home

    The Reaping, the Sowing

    Reaping and sowing. Karma. Getting back what you give. This is one of the earliest lessons I remember from my mother. Although I heard her each and every time she said it, the true extent of its meaning did not expose itself to me until my twenties. Whichever way it’s stated, the meaning is still the same: whatever you hand out, is what you get back.

    I believe that in most cases, transparency can be the cure for many an ailment and so I’ll share that in my twenties, I could be (as the...
    See more | Go to post

  • Perfect Skin at Any Age with the Oil Cleansing Method

    in Home

    Perfect Skin at Any Age with the Oil Cleansing Method

    For women, taking care of our complexion is pretty high on our beauty priority list. Throughout our lives, most of us will go through hundreds – even thousands, of dollars trying to find the perfect face wash and moisturizer to keep our skin acne-free while preventing wrinkles and age spots. I’m not here to judge, only to let you in on a little secret; your perfect face wash and moisturizer have been within in reach your entire life. In fact, most of you probably have both of these acne-and-wrinkle-fighting...
    See more | Go to post

  • Women’s Quite Different Experiences of Orgasm – Alone and During Sex

    in Home

    Women’s Quite Different Experiences of Orgasm – Alone and During Sex

    Sheila Kitzinger (British childbirth expert) gives her experience of talking to women:

    “Only about half of all the women who have told me about their sexual experiences say they usually have orgasms during lovemaking. The others either do not have orgasms, or find that they usually have an orgasm only when masturbating.” (1983)

    It cannot be right to call an experience that so many women have throughout their lives ‘dysfunctional’. Men are never ‘dysfunctional’ in this way...
    See more | Go to post

  • A Little Goes A Long Way

    in Home

    A Little Goes A Long Way

    Picture this: Beautiful summer day in May, all your family, friends, and friend’s families gathered in one place to celebrate your greatest accomplishment thus far—college graduation. You watch all your friends and classmates you spent the last four years with accept their degree’s with ear-to-ear smiles on their faces, only to then discuss having to find a job and pay bills—with ear-to-ear upside-down smiles on their faces. But, who knew being a recent graduate would be a full-time job and emotional...
    See more | Go to post

  • Why I Drink Hot Water with Lemon

    in Home

    Why I Drink Hot Water with Lemon

    You see them everywhere. You work with them. You hang out with them. Heck – you may even be one of them. Caffeine fanatics; which I’ve cleverly nicknamed “Caffiends.”

    It wasn’t too long ago that I, too, was a Caffiend. I used to wake up to a piping hot pot of coffee to fuel me up for my day of feeling like a crack-addicted zombie, only to come spindling down and crash harder than a Crash-Test-Dummy by 2pm. As a lifelong migraine sufferer, I found that these caffeine crashes were an...
    See more | Go to post

  • Who Can Block Better Than You??? No One!!

    in Home

    Who Can Block Better Than You??? No One!!

    From the day my son stepped on the court in fourth grade, he has been known for his ability to block shots. He is known for coming out of nowhere and blocking and blasting that ball away from the opponent. On the court, blocking leads to turnovers; turnovers lead to scoring. In the game of life, blocking is not always so good.

    Many people spend their days and nights blocking others. It can be big things, it can be small things. Blocking from and of others comes in many forms. Rumors,...
    See more | Go to post

  • The Great Green Tea Debate

    in Home

    The Great Green Tea Debate

    You know what they say, too much of a good thing can be a bad thing – the same can be said if you’re a huge fan of green tea. Now before you go all crazy on me and start reciting all of the positive benefits that come with green tea, let me make it clear that the supplements are what you should be paying very close attention to. The tea? Not so much…

    Recent studies have been released that suggest the intake of green tea supplements that exceeds the recommended daily dosage can do more...
    See more | Go to post

  • Get Some Sleep the Natural Way

    in Home

    Get Some Sleep the Natural Way

    Doctors suggest that we need an average of 7 to 8 hours of sleep per night for our bodies to function properly. If you’re like most Americans, you’re probably averaging around 5 hours of sleep per night; which could start affecting your personal life due to moodiness and fatigue. We are well-aware that there are numerous amounts of over the counter sleep aids and just as many prescriptions that claim to “fix” insomnia, but are they safe?

    The reality is, these medications only cover...
    See more | Go to post

  • How to Get Rid of Bloating and Excess Water Weight

    in Home

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
    See more | Go to post

  • The Holidays, the Blues and All that Jazz

    in Home

    The Holidays, the Blues and All that Jazz

    The 2014 holiday season is now in full effect, whether we want it to be or not. For every one of us who welcomes the season with open arms, there are an equal number of us who find ourselves in the throes of the shuffle and struggle to come out in one piece.

    Life throws out many, many curve balls. The fact that we’ve attempted to hit those balls, and ultimately “failed” at the attempt seems to be emphasized at this time of year. During a recent conversation with a friend who is in the...
    See more | Go to post

  • Committing to a Better Life

    in Home

    Committing to a Better Life

    As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far more hours still. We spend our weekends caring for elderly parents, ailing spouses, running kids here and there, and doing things for the community.


    At best, we find ourselves in...
    See more | Go to post
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