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  • Santo Ray
    started a topic How to Lose 10 kgs Weight in 7 Days

    How to Lose 10 kgs Weight in 7 Days

    The initial day: is the most critical day in your GM diet program program. You are just stepping in to the world of knowing tips on how to reduce your...
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    Last edited by Claret; 09-19-2017, 07:51 AM. Reason: Edited to remove outbound link.

  • I am new to this forum and pretty excited to help others!

    Well, I am a fitness expert spending lot of time in the gym helping others (mostly women) lose those extra pounds and get in shape. I am here to share...
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  • chandcipl
    started a topic Health Tablet

    Health Tablet

    Hii everyone i teeling about new generation prescriptionpad writing software.
    Having the ability to check for drug or brand safety in common conditions...
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  • My Skin is very sensitive to sun light,please advice some treatment.

    I feel itchy sensation in my skin when I stand in front of sunlight and skin reddens if I stay 10-15 minutes in the sunlight.
    Help me regarding...
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  • caroline
    started a topic Treatment for excessive sweating

    Treatment for excessive sweating

    Best treatment options for sweating are Botox injection as it can be a great option for treating hyperhidrosis, (excessive sweating). Just make sure to...
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  • weightlossfastpro
    started a topic How to Lose Weight Effectively

    How to Lose Weight Effectively

    Putting it simply, you lose weight by consuming less energy each day than you burn-- simple mathematics. Some other factors are also involved in helping...
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    Last edited by jns; 07-12-2017, 08:43 AM. Reason: Outbound links are not allowed.

  • Wright_Nutrition
    started a topic HealthyHer Ebook

    HealthyHer Ebook

    Hey guys! I've recently just written an ebook specifically for women! It covers topics that you may not have even been aware of aswell as the fundamentals...
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  • fastslim
    started a topic Weight Loss Coach

    Weight Loss Coach

    My name is Gabriela. I am the founder of FastSlim, publisher of a Weight Loss and a Lifestyle & Health Coach. I am happy to give you some guidance...
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  • Beautiful Disaster
    started a topic Accountability Challenge

    Accountability Challenge

    While I was on vacation in France, I ate a lot of carbs and sugar (bread, wine, desserts, etc). Since returning, I have carried on that trend. I find...
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  • syed tutul
    started a topic BENEFIT OF YOGURT FOR FEMALE HEALTH & MIND

    BENEFIT OF YOGURT FOR FEMALE HEALTH & MIND

    Healthy Reasons to Eat Yogurt

    It has been recently found that yogurt is mainly enjoyed by the women. Is it the Benefit of Yogurt what the...
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    Last edited by syed tutul; 02-02-2017, 03:45 PM.

  • JIT4You
    started a topic Food Minerals, What Are They?

    Food Minerals, What Are They?

    From Calcium to Zinc, from Iron supplement to Potassium, Food Minerals keep your bones strong, and your body in balance. We looked through our top 10...
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    Last edited by atskitty2; 01-16-2017, 11:05 PM. Reason: outbound links not permitted

  • ProTrop
    started a topic Hi Hello and Good Morning LOL

    Hi Hello and Good Morning LOL

    i am new here as you can see so plz feel free to talk to me im looking for healthy friends ^^ lol...
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  • 5 Outdoor Exercises To Stay Fit This Summer

    in Home

    5 Outdoor Exercises To Stay Fit This Summer

    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
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  • vodkagirl
    started a topic How To Prevent Teeth Discoloration

    How To Prevent Teeth Discoloration

    By creating some easy manner changes, you will be able to stop teeth discoloration. for instance, if you're a occasional drinker and/or smoker, take into...
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    Last edited by vodkagirl; 07-27-2015, 03:15 AM.

  • How to Get Rid of Bloating and Excess Water Weight

    in Home

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
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  • Top 10 New Years Resolutions for the New Year

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    Top 10 New Years Resolutions for the New Year

    Today marks the last day of the 2013 and tonight the beginning of a new year! This means we will all begin our resolutions very soon and hopefully make a strong attempt to follow through with them all. Heading into the New Year, here are the top 10 most common New Year’s resolutions:


    1) Lose Weight (or eat healthy/exercise regularly)
    The end of the year holidays are used as an excuse to have extra helpings on account of beginning a diet come January 1st. People begin...
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  • What to Leave, What to Bring

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    What to Leave, What to Bring

    Some of us have grown very weary of the phrase, “New year, new you”, and with good reason. How many times have we or someone we know tackled a new exercise program, a new reading program or some other thing as the New Year sets in, only to have all the efforts cease within a week or two? Sometimes things are over within a few days! Why? Let’s take a look and a seek a solution to these wayward resolutions.


    While the need to lose weight is almost always at the top of the New Year’s...
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  • FITNESS LOG ******** Doin' It 4 My Baby - Fasted Full-body Workouts Log 10/1/2014

    I went from tall, dark and (arguably)handsome to... tall, bloated and chubby-faced.

    I'm Lee (a nobody, the username is sheer sarcasm) and I FINALLY got married at 36 years of age on June 22nd to the most beautiful woman I've ever known, inside and out. (She's a member here but I won't out her, lol - LOVE YOU BABY!) BUT, I've taken this honeymoon thing waaaaay too far and she won't stop cooking deliciously fattening foods. Lots of Presidente beer and rich Dominican dishes caus...
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  • 0121agent
    started a topic training muscles but where are the results?

    training muscles but where are the results?

    Hi there, I hope somebody can help me on this (since it's not a bodybuilding forum). But I was finally desperate enough to ask for help. So the case is that I wanna gain muscles and strength (no baby-weights and no fear of becoming bulky) and started to workout about 1 year ago. My wo...
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    Last edited by 0121agent; 09-23-2014, 06:18 AM.

  • Wanting advice for how to gain weight and muscle tone.

    Hi there, I am a 21 year old, small girl who currently does little to no exercise each week. I weigh 43kg (95 pounds) and have minimal muscle/muscle tone to me and struggle to put on weight (although, i do have a bit of "belly" fat). Due to thi...
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