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  • yueli
    How can stretch marks form (aside from sudden weight gain/loss)?
    yueli
    I noticed that I have some pretty noticeable and decently large stretch marks on the outer/front sides of my upper thighs. They're not raised but they...
    04-25-2017, 03:16 PM
  • fastslim
    Weight Loss Coach
    fastslim
    My name is Gabriela. I am the founder of FastSlim, publisher of a Weight Loss and a Lifestyle & Health Coach. I am happy to give you some guidance...
    03-29-2017, 04:34 AM
  • Beautiful Disaster
    Accountability Challenge
    Beautiful Disaster
    While I was on vacation in France, I ate a lot of carbs and sugar (bread, wine, desserts, etc). Since returning, I have carried on that trend. I find...
    02-07-2017, 08:13 AM
  • syed tutul
    BENEFIT OF YOGURT FOR FEMALE HEALTH & MIND
    syed tutul
    Healthy Reasons to Eat Yogurt

    It has been recently found that yogurt is mainly enjoyed by the women. Is it the Benefit of Yogurt what the...
    02-02-2017, 03:40 PM
  • JackieDJohnson
    What Are the Warnings about the Combination of Duromine with other drugs?
    JackieDJohnson
    I know very well that Duromine is a very popular and potential drug for burning fat and curbing appetite. However, Iím anxious about its possible combination...
    12-15-2016, 08:47 AM
  • Tiff
    Healthy Tips to Lose Weight
    Tiff
    Losing weight is normally a daunting task to many people, seeing weight loss results fast can be quite encouraging. A lot of people are easily tempted...
    11-02-2016, 11:01 PM
  • WH Admin
    5 Outdoor Exercises To Stay Fit This Summer
    WH Admin
    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    08-21-2015, 01:07 PM
  • WH Admin
    Turmeric: The Skinny Spice
    WH Admin
    Indians commonly use turmeric in almost all of their cooking. It is a spice that can be found in most, if not all kitchens. We all know of its anti-bacterial properties since the ancient times. Even today it is a common ingredient to many homemade remedies used by our grannies.
    Scientists all over the world are researching further miraculous properties of turmeric. One such incredible property is its ability to help burn fat. Turmeric can also help us achieve our weight loss goals easily by...
    08-19-2015, 04:36 PM
  • babydollAngel
    Greeny Greeny Veggies!
    babydollAngel
    I suppose that it is really good to eat green vegetables to stay healthy and lose weight fast. It is natural method to keep yourself fit and as you know...
    01-02-2015, 07:12 AM
  • sunnyzumbagirl
    Weight gain due to overtraining or metabolism shutdown?
    sunnyzumbagirl
    Hello everyboy, Iam new to this forum and i was hoping that somebody here can help me. Iam 33 years old, Iam a Zumba Fitness instructor and i teach 70 minutes long classes 6 days a week. My cl...
    11-03-2014, 06:08 PM
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