hold it in your hand so you're pinching the sides together so it kinda looks like a figure 8. I was always able to do this part standing up...it was easier. slide the NuvaRing into your vagina and push it up as far as you can with your finger. once you feel it towards the bottom of your cervix push the side closest to the opening of your vagina up toward your cervix too so it kind of encircles your cervix. This make it sort of lay against the bottom of your uterus and the muscles in your vagina will keep it there. This is how I always wore it and never had any issues with it coming out unless I was being intimate with someone.
I hope that helps you!
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