Explore your feelings of hurt, rejection, and abandonment from the last breakup. Feel the sadness, and sorrow that you felt after losing this person that you deeply loved. Allow yourself to be angry that he hurt you so bad. Feel that fear that you might not be able to find someone you can love as much as you loved your ex partner. And most importantly, fill yourself up with love and you will start attracting the right man in your life.
I am going through this whole process myself and I must say it's not easy. Each time I have to go back and explore my feelings, it just terrifies me. I never want to feel that hurt again. But I know I have to heal my heart so that I can allow myself to love again someday. And I know that allowing myself to "feel" is crucial in this whole process of healing. I just broke up with my ex last month and until now, I am still scared of not being able to open my heart again to anyone. I was completely devastated and losing him totally shook me to my very core. He was really the love of my life. But as much as I am shattered right now, I am also aware of the importance of properly healing from a breakup... because that determines the kind of relationship you will have next.
Good luck!
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