Here is my problem: the weight gain!!! That and the inability to lose weight. With the diet I have been on and how much I exercise - I should be losing weight. I do not eat fast food. I love fruits and vegetables. Grains are awesome too. Recently, I have been following the 'flat belly diet'. But if I have one bad night (as far as the volume of food or type of it) it is so very easy for me to gain weight. Then once I gain it, I simply cannot get rid of it.
Is anyone else having this problem? It's very frustrating!!!
Thanks!
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