My fiance and I both enjoy it when I kneel on top of him, but my back starts to get sore after a while, and my legs get tired. What exercises (as in working out at the gym) would give me more stamina in woman on top?
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Not sure what you mean by kneel on top - cowgirl, reverse cowgirl? -
I found it way easier to keep my stamina up on top when I started doing strength exercises. The two things I think helped the most are situps (I do mine on an incline, but before I worked up to that, I felt like situps on an exercise ball were superior to ones on the floor,) and using the hip ad/abductor machine.<center><i>Nature gives us shapeless shapes,<br>Clouds and waves and flame,<br>But human expectation is that love remains the same,<br>And when it doesn’t, we point our fingers and blame.</i><br><a href="http://www.womens-health.com/boards/register.php">Register</a>|<a href="http://www.womens-health.com/boards/members/little.html">Contact Admin</a>|<a href="mailto:support*womens-health.com?subject=Forum Contact">Email Admin</a></center>Comment
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