We keep "thinking" until we sleep, then we dream.. What is worse? I don't know.
And, your home, it's night time, you "could have before maybe sent a text" now you can't, "its not that your alone" your adjusting to something.
I need to tell you on the next relationship? You have to do this more often k, doesn't have to be a bar, or dancing can be a girls night at home, a movie, point being, people "some" associate true love for everything, their every being..
The work through all of that and "forget" their life, their hobbies, their loves, their time...
If you hadn't done that you would be better but you are such a strong person, you have such a good head on your shoulders, so work backwards, what "would you have done"?
(ie) what hobbies, what things, that would make you , you, would you have done?
Sleep on that and tomorrow go find them.
CW
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