[ninja.assassin]

So I have heard two different methods of helping make PMS less obvious to your partner: chocolate or exercise.

I was just wondering if anyone knew if either or both worked. Or if there simply is no controlling the raging dragon in all of us.

[Sprite]

Haha personally chocolate is best for me! I love chocolate!!
Exercise....well that's different story....lol :|

[WildChild]

Both release endorphines which help elevate your mood, I'd say a healthy dose of both. Exersize and eating right will help you in a variety of ways. My own experience as I am moving through menopause has been that if I get lazy and quit running or working out and get sloppy with my diet (they always seem to go together) I start getting hot flushes and hyper-emotional, as little as one workout session makes a positive differnce and with a few days of it I'm right as rain. No more annoying hot flushes, sleeping through the night and my mood is normal.

Think of it this way; being healthier is ALWAYS a good thing, there is NO down side to reasonable exersize and a good diet. So this should be on your list no question about it. As for chocolate, personally I consider it an essential part of a good diet, especially dark chocolate!

[Guest]

both! you should also look to eat a little healthier, but during this time chocolate is healthy!

[ninja.assassin]

Awesome. Thanks guys, I'll keep it in mind :-)

[x.st.angel.x]

Whether or not chocolate works, give me a chocolate and i'll happy change my mood :P

[angelbabe415]

I would say both, plus orgasms, lol. Sex is just aerobic excersize afterall .