[Ashlee T.]

HD - I know...its like i hate her and love her all at the same time. Haha!!

Marycate- teach us!!!!!

I have a vision.... a dream of multiple daily orgasms.

[kms]

Hmm well I will say that I usually feel pretty horny after exercising - not to the point of orgasming though, lol!

After reading this post though I think I should pay more attention to what exactly is making me feel turned on... running? weights? crunches? ooh I hope it's crunches - I'll do a bunch more next time and see what happens!

[WildChild]

I have a long habit of doing kegels while driving, especially at stop lights and do cum from that sometimes. Doing them with the kegel master has certainly upped the effectiveness but I'd love to hear what Marycate is doing too!

Better living through education!

[mewhenim]

holy that is awsome! Guess I just need to find my exercise, neither crunches nor jogging do it for me, but it may be time to start searching!

[marycate]

OK HD this is the short version of what I did. Went to the gyn who told me to do lots of kegals. She said most people do not do enough to even start any improvement so got my to buy a pelvic floor toning system ( better not mention brand here). Anyway did that, the system has three size toners of different weights. Started on the lowest weight and I idea is to keep them inside for only a minute at a time and build up to twenty mins of constant control of the pelvic floor. When got to 20 mins of the lowest weight (took about three weeks) moved up until could keep the smallest and most heavy toner in for that time. Once mastered that moved on to keeping it in while doing housework, driving to work in fact got to the stage of being able to control my muscles for up to 2 hours non stop. Boy I felt better inside. Then moved on to being able to to it with an almost full bladder. It was then I started to see a real improvement in how often and strong my orgasms were so it was a cycle, because I could I wanted to and the more sex and orgasms I had it got easier and easier. Until I have reached the point I am now. It took about 8 months of spending time EVERY day but if I can do it anyone can. Because I find it so easy to orgasm I am wet most of the time which is very healthy for the tissues and this has taken off about 20 years from skin and muscles on the inside hence all my symptoms of peri menopause ( slight loss of bladder control, dry vagina, pain with sex) have not only gone but I have never had so much fun in my life.

[Ashlee T.]

I'm unemployed, so not gonna be purchasing any equipment, but i'm certainly going to start focusing more on regular kegals.

Awesome. keep up the great work marycate!