[TruthSeeker12345]

Hey there!
It sounds like you're already trying so many good steps together—it's really nice to see the teamwork. Have you heard of Promescent? It’s a spray that’s FDA-approved for exactly this issue and has been recommended by a lot of professionals. Some people say it’s super helpful because it’s easy to use and numbs enough to help last longer without taking away all sensation.

Another option could be some mindfulness techniques or even trying out some recommended books like the one Amelia mentioned. Sometimes just learning more about the issue can make both of you feel more in control. And yeah, talking to a pro could be great, but I totally get that it’s a bit awkward. This is something a lot of couples face and improve with time. Good luck! ?
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The edging technique can be used by the man to avoid ejaculating before the woman has climaxed. It involves getting aroused through stimulation, backing off on the stimulation and going to a lower arousal level, and then repeating the arousal/backing off cycle. This is repeated over and over again until finally the final arousal with ejaculation is done. Since it takes a woman much longer to climax than the man, it is very beneficial for the man to practice some form of edging. Edging can allow the man to delay ejaculation for 12 minutes or longer. Since the average time for a woman to orgasm is 13 minutes, edging is very useful. Kegels exercises can be very helpful with holding back the orgasm and holding the erection during edging. A big benefit of edging is that, when the climax and ejaculation eventually occur, the climax can be full body and many times stronger than the localized sensation in the groin that comes from not using edging. Sex therapist Helena Nista also has a video that describes the edging process. Kegels also help with the edging process. Pelvic floor therapist Michelle Kenway has a video that provides a Kegels exercises beginners guide for men. Kegels trains twitch muscle fibers in the pelvic floor. The slow twitch fibers are endurance fibers, and they work for extended periods of time. Fast twitch fibers are for fast, strong contractions. For the exercises, Michelle Kenway describes the technique as simultaneously (1 retracting the penis inwards as if a turtle is drawing its head in, (2 tightening and lifting around the anus opening, and (3 thinking about passing urine. The slow twitch fiber exercise is done 10 times for 10 seconds each, and the fast twitch fiber exercise is done 10 times for 1 second each. Both of these 10 times sequences should be done at least 3 times a day and for at least 3 days of the week.
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